# Molehill Mountain vs Move Mood

The clearest difference is rating: Molehill Mountain at 4.7 against Move Mood's 3.6. Molehill Mountain also leads on update cadence (monthly vs every 6 months) and ratings volume (105 vs 22). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Molehill Mountain holds the better App Store score, 4.7 against 3.6. Both are backed by a comparable volume of ratings — 105 and 22 respectively. Written reviews split almost evenly too, at 56% and 56% positive.

Molehill Mountain ships an update monthly, Move Mood every 6 months. The most recent releases landed on September 21, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Molehill Mountain | Move Mood |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (105 ratings)](https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews)** | [3.6 (22 ratings)](https://appshunter.io/ios/app/move-mood/id1509092468/reviews) |
| Number of ratings | **105** | 22 |
| Positive reviews | **56.3% of reviews** | 55.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 months |
| Monetization | Free | Free |
| Size | 25 MB | 23 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Autistica apps](https://appshunter.io/developer/1407304563) | [Stem4](https://appshunter.io/developer/961611580) |

## What reviewers say

### Molehill Mountain

[App page](https://appshunter.io/ios/app/molehill-mountain/id1407304564)

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

**Highlights:** Anxiety tracking and trigger identification, Daily tips for understanding anxiety, Mini-tips for common autistic anxieties, Interactive CBT activities, Pattern and trend identification, Personalized check-ins

**Features:** Vision Pro support

**In-app purchases:** none


### Move Mood

[App page](https://appshunter.io/ios/app/move-mood/id1509092468)

This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

**Highlights:** Behavioral Activation Therapy (BAT), In-built effectiveness analytics, Anonymous data collection, Co-designed with young people, Clinically-led

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Molehill Mountain free?

Molehill Mountain is free to download, with no in-app purchases.

### Is Move Mood free?

Move Mood is free to download, with no in-app purchases.

### Which has better reviews, Molehill Mountain or Move Mood?

Molehill Mountain is rated higher. Molehill Mountain averages 4.7 out of 5 from 105 ratings, while Move Mood averages 3.6 from 22 ratings.

### Do Molehill Mountain or Move Mood have ads?

Neither Molehill Mountain nor Move Mood shows ads.

### Which is updated more often, Molehill Mountain or Move Mood?

Molehill Mountain ships an update monthly, and Move Mood every 6 months. Most recently, Molehill Mountain was updated on September 21, 2026 and Move Mood on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*