# Molehill Mountain vs SHF Gym

The clearest difference is in-app purchases: Molehill Mountain at none against SHF Gym's 1. SHF Gym's advantage is update cadence (every 2 weeks vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SHF Gym sells 1 in-app purchase, starting at $99.99 per month. Molehill Mountain asks for nothing beyond the download.

Molehill Mountain ships an update monthly, SHF Gym every 2 weeks. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Molehill Mountain | SHF Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (106 ratings)](https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews)** | — |
| Number of ratings | **106** | — |
| Positive reviews | 56.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 25 MB | 57 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Autistica apps](https://appshunter.io/developer/1407304563) | [SHF Gym](https://appshunter.io/developer/1862098852) |

## What reviewers say

### Molehill Mountain

[App page](https://appshunter.io/ios/app/molehill-mountain/id1407304564)

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

**Highlights:** Anxiety tracking and trigger identification, Daily tips for understanding anxiety, Mini-tips for common autistic anxieties, Interactive CBT activities, Pattern and trend identification, Personalized check-ins

**Features:** Vision Pro support

**In-app purchases:** none


### SHF Gym

[App page](https://appshunter.io/ios/app/shf-gym/id6756650396)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership Upgrade | $99.99 | per month |


## Frequently asked questions

### Is Molehill Mountain free?

Molehill Mountain is free to download, with no in-app purchases.

### Is SHF Gym free?

SHF Gym is free to download, with in-app purchases available.

### Do Molehill Mountain or SHF Gym have ads?

Neither Molehill Mountain nor SHF Gym shows ads.

### Which is updated more often, Molehill Mountain or SHF Gym?

Molehill Mountain ships an update monthly, and SHF Gym every 2 weeks. Most recently, Molehill Mountain was updated on November 2, 2026 and SHF Gym on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*