# WodUp vs HWPO Training

The clearest difference is ads: WodUp at none against HWPO Training's shown. HWPO Training's advantage is update cadence (every 2 weeks vs every 16 months) and review sentiment (78% vs 50%). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for WodUp against 4.9 for HWPO Training. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 50% of WodUp's written reviews are positive against 78% of HWPO Training's.

WodUp ships an update every 16 months, HWPO Training every 2 weeks. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | WodUp | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/wodup/id1407715516/reviews)** | [4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews) |
| Number of ratings | 5 | **3.3K** |
| Positive reviews | 50.0% of reviews | **78.4% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 16 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 15 MB | 123 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WodUp](https://appshunter.io/developer/1407715515) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### WodUp

[App page](https://appshunter.io/ios/app/wodup/id1407715516)

Log and track your functional fitness workouts, whether you're part of a gym or training independently. Connect with your fitness community, see past results, and stay motivated.

**Highlights:** Log functional fitness workouts, Track progress over time, Connect with gym members, Follow friends and give encouragement, View previous workout results, Free to use for individual logging

**Features:** Vision Pro support

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is WodUp free?

WodUp is free to download, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, WodUp or HWPO Training?

WodUp is rated higher. WodUp averages 5.0 out of 5 from 5 ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do WodUp or HWPO Training have ads?

HWPO Training shows ads; WodUp does not.

### Which is updated more often, WodUp or HWPO Training?

WodUp ships an update every 16 months, and HWPO Training every 2 weeks. Most recently, WodUp was updated on October 14, 2026 and HWPO Training on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*