# Menu vs MealFlow AI

The clearest difference is update cadence: Menu at every 2 weeks against MealFlow AI's every 4 months. Menu also leads on iOS requirement (10.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Menu ships an update every 2 weeks, MealFlow AI every 4 months. The most recent releases landed on September 20, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Menu | MealFlow AI |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Size | 58 MB | 34 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Manarahnet Modern Software MMS](https://appshunter.io/developer/1275988031) | [11978853 CANADA INC.](https://appshunter.io/developer/1801099249) |

## What reviewers say

### Menu

[App page](https://appshunter.io/ios/app/menu-app/id1410698319)

**Features:** macOS Compatibility

**In-app purchases:** none


### MealFlow AI

[App page](https://appshunter.io/ios/app/mealflow-ai/id6745305199)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Menu free?

Menu is free to download, with no in-app purchases.

### Is MealFlow AI free?

MealFlow AI is free to download, with no in-app purchases.

### Do Menu or MealFlow AI have ads?

Neither Menu nor MealFlow AI shows ads.

### Which is updated more often, Menu or MealFlow AI?

Menu ships an update every 2 weeks, and MealFlow AI every 4 months. Most recently, Menu was updated on September 20, 2026 and MealFlow AI on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*