# 30 vs Enode Pro

The clearest difference is review sentiment: 30 at 100% against Enode Pro's 33%. 30 also leads on iOS requirement (10.3 vs 16.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

30 ships an update monthly, Enode Pro every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | 30 | Enode Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/30-15-ift/id1411515004/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **100.0% of reviews** | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 281 MB | 20 MB |
| Requires iOS | **10.3** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Myorobie Buchheit](https://appshunter.io/developer/1411515003) | [BM Sports Technology GmbH](https://appshunter.io/developer/1129152197) |

## What reviewers say

### 30

[App page](https://appshunter.io/ios/app/30-15-ift/id1411515004)

This app provides audio cues and setup instructions for the 30-15 IFT, a popular intermittent running test used by athletes worldwide. It helps individualize run-based high-intensity training programs by measuring key performance indicators.

**Highlights:** Audio cues for pacing, Test setup instructions, Measures VIFT, Individualizes training, Field practitioner tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Enode Pro

[App page](https://appshunter.io/ios/app/enode-pro-vbt/id1571314781)

Optimize your strength training with AI-guided workouts and detailed performance metrics. Connect a sensor to track progress objectively and identify trends for improvement. Ideal for individuals and teams managing strength training programs.

**Highlights:** AI-guided workouts, Real-time performance metrics, Historical data analysis, Sensor integration, Team and institution management, Workout re-optimization

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 30 free?

30 is free to download, with no in-app purchases.

### Is Enode Pro free?

Enode Pro is free to download, with no in-app purchases.

### Do 30 or Enode Pro have ads?

Neither 30 nor Enode Pro shows ads.

### Which is updated more often, 30 or Enode Pro?

30 ships an update monthly, and Enode Pro every 3 weeks. Most recently, 30 was updated on October 24, 2026 and Enode Pro on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*