# Weightlifting Programs vs Awesome HIIT Timer

The clearest difference is update cadence: Awesome HIIT Timer at every 2 days against Weightlifting Programs's every 11 days. Weightlifting Programs's advantage is iOS requirement (9.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Weightlifting Programs ships an update every 11 days, Awesome HIIT Timer every 2 days. Both last shipped on September 30, 2026.

## The numbers

| Metric | Weightlifting Programs | Awesome HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/weightlifting-programs/id1413970330/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 15 MB | 26 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stack Station Inc.](https://appshunter.io/developer/1201858033) | [arai.me](https://appshunter.io/developer/1652629805) |

## What reviewers say

### Weightlifting Programs

[App page](https://appshunter.io/ios/app/weightlifting-programs/id1413970330)

Access monthly workout routines and easy-to-follow nutrition guides designed to help you achieve real results. Members also receive exclusive videos and discounts.

**Highlights:** Monthly workout routines, Nutrition guides, Exclusive videos, Member discounts

**Features:** macOS Compatibility

**In-app purchases:** none


### Awesome HIIT Timer

[App page](https://appshunter.io/ios/app/awesome-hiit-timer/id6471664352)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Weightlifting Programs free?

Weightlifting Programs is free to download, with no in-app purchases.

### Is Awesome HIIT Timer free?

Awesome HIIT Timer is free to download, with no in-app purchases.

### Do Weightlifting Programs or Awesome HIIT Timer have ads?

Neither Weightlifting Programs nor Awesome HIIT Timer shows ads.

### Which is updated more often, Weightlifting Programs or Awesome HIIT Timer?

Weightlifting Programs ships an update every 11 days, and Awesome HIIT Timer every 2 days. Most recently, Weightlifting Programs was updated on September 30, 2026 and Awesome HIIT Timer on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*