# Weightlifting Programs vs LIFTAG

The clearest difference is update cadence: Weightlifting Programs at every 11 days against LIFTAG's monthly. Weightlifting Programs also leads on iOS requirement (9.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Weightlifting Programs ships an update every 11 days, LIFTAG monthly. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Weightlifting Programs | LIFTAG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/weightlifting-programs/id1413970330/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Free | — |
| Size | 15 MB | 77 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Stack Station Inc.](https://appshunter.io/developer/1201858033) | [Adam Prisenznak](https://appshunter.io/developer/1886812201) |

## What reviewers say

### Weightlifting Programs

[App page](https://appshunter.io/ios/app/weightlifting-programs/id1413970330)

Access monthly workout routines and easy-to-follow nutrition guides designed to help you achieve real results. Members also receive exclusive videos and discounts.

**Highlights:** Monthly workout routines, Nutrition guides, Exclusive videos, Member discounts

**Features:** macOS Compatibility

**In-app purchases:** none


### LIFTAG

[App page](https://appshunter.io/ios/app/liftag/id6761140080)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Weightlifting Programs free?

Weightlifting Programs is free to download, with no in-app purchases.

### Is LIFTAG free?

LIFTAG is free to download, with no in-app purchases.

### Do Weightlifting Programs or LIFTAG have ads?

Neither Weightlifting Programs nor LIFTAG shows ads.

### Which is updated more often, Weightlifting Programs or LIFTAG?

Weightlifting Programs ships an update every 11 days, and LIFTAG monthly. Most recently, Weightlifting Programs was updated on September 30, 2026 and LIFTAG on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*