# Weightlifting Programs vs Shredded

The clearest difference is rating: Shredded at 4.5 against Weightlifting Programs's 1.5. Shredded also leads on update cadence (daily vs every 11 days). Weightlifting Programs's advantage is in-app purchases (none vs 2) and iOS requirement (9.0 vs 16.4). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Shredded sells 2 in-app purchases, starting at $8.99 per 7 days. Weightlifting Programs asks for nothing beyond the download.

Shredded holds the better App Store score, 4.5 against 1.5. Both are backed by a comparable volume of ratings — 2 and 4 respectively.

Weightlifting Programs ships an update every 11 days, Shredded daily. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Weightlifting Programs | Shredded |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.5 (2 ratings)](https://appshunter.io/ios/app/weightlifting-programs/id1413970330/reviews) | **[4.5 (4 ratings)](https://appshunter.io/ios/app/shredded-abs-workout-plan/id6801821279/reviews)** |
| Number of ratings | 2 | **4** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Daily** |
| Monetization | **Free** | Subscription |
| Size | 15 MB | 74 MB |
| Requires iOS | **9.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stack Station Inc.](https://appshunter.io/developer/1201858033) | [Boost Lab Digital LTD](https://appshunter.io/developer/6801821281) |

## What reviewers say

### Weightlifting Programs

[App page](https://appshunter.io/ios/app/weightlifting-programs/id1413970330)

Access monthly workout routines and easy-to-follow nutrition guides designed to help you achieve real results. Members also receive exclusive videos and discounts.

**Highlights:** Monthly workout routines, Nutrition guides, Exclusive videos, Member discounts

**Features:** macOS Compatibility

**In-app purchases:** none


### Shredded

[App page](https://appshunter.io/ios/app/shredded-abs-workout-plan/id6801821279)

This app analyzes a photo of your midsection to provide a "Shred Score" and estimated body fat range. It then generates personalized training and nutrition plans based on your score and progress.

**Highlights:** Photo-based abs scoring, Personalized training plans, Customized nutrition guidance, Exercise demonstration videos, Progress tracking with weekly scans, Calorie and protein tracking via photo

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shredded Weekly | $8.99 | per 7 days |
| Shredded Annual | $39.99 | per year |


## Frequently asked questions

### Is Weightlifting Programs free?

Weightlifting Programs is free to download, with no in-app purchases.

### Is Shredded free?

Shredded is free to download, with in-app purchases available.

### Which has better reviews, Weightlifting Programs or Shredded?

Shredded is rated higher. Weightlifting Programs averages 1.5 out of 5 from 2 ratings, while Shredded averages 4.5 from 4 ratings.

### Do Weightlifting Programs or Shredded have ads?

Neither Weightlifting Programs nor Shredded shows ads.

### Which is updated more often, Weightlifting Programs or Shredded?

Weightlifting Programs ships an update every 11 days, and Shredded daily. Most recently, Weightlifting Programs was updated on November 13, 2026 and Shredded on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*