# Express 7 Minute Workout vs Archery Sheet

The clearest difference is in-app purchases: Express 7 Minute Workout at none against Archery Sheet's 1. Express 7 Minute Workout also leads on rating (5.0 vs 4.6) and iOS requirement (8.1 vs 12.2). Archery Sheet's advantage is update cadence (daily vs every 6 months) and ratings volume (11 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Archery Sheet sells 1 one-off in-app purchase. Express 7 Minute Workout asks for nothing beyond the download.

Express 7 Minute Workout holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Archery Sheet has 11 ratings behind it against 1, so its average is the more settled of the two.

Express 7 Minute Workout ships an update every 6 months, Archery Sheet daily. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | Archery Sheet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews)** | [4.6 (11 ratings)](https://appshunter.io/ios/app/archery-sheet/id1421254779/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Daily** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 19 MB | 93 MB |
| Requires iOS | **8.1** | 12.2 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [Nicolas GAILLET](https://appshunter.io/developer/1421052835) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


### Archery Sheet

[App page](https://appshunter.io/ios/app/archery-sheet/id1421254779)

This app serves as a virtual marker sheet for archery, allowing users to easily record and track scores for individual archers or multiple participants. It supports various target types and flight configurations, offering graphical representations of scores and the ability to geolocate rounds.

**Highlights:** Virtual mark card for training, Record scores for multiple archers, Support for FITA, Field, 3D, and Nature targets, Configurable arrow flights (2, 3, or 6 arrows), Geolocate archery rounds, Graphical score representation

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adfree version | $1.99 | one-time |


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is Archery Sheet free?

Archery Sheet is free to download, with in-app purchases available.

### Which has better reviews, Express 7 Minute Workout or Archery Sheet?

Express 7 Minute Workout is rated higher. Express 7 Minute Workout averages 5.0 out of 5 from 1 ratings, while Archery Sheet averages 4.6 from 11 ratings.

### Do Express 7 Minute Workout or Archery Sheet have ads?

Neither Express 7 Minute Workout nor Archery Sheet shows ads.

### Which is updated more often, Express 7 Minute Workout or Archery Sheet?

Express 7 Minute Workout ships an update every 6 months, and Archery Sheet daily. Most recently, Express 7 Minute Workout was updated on October 12, 2026 and Archery Sheet on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*