# Express 7 Minute Workout vs Run Pace Calculator

The clearest difference is iOS requirement: Express 7 Minute Workout at 8.1 against Run Pace Calculator's 17.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Express 7 Minute Workout ships an update every 6 months, Run Pace Calculator every 7 months. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | Run Pace Calculator |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 months** | Every 7 months |
| Monetization | Free | — |
| Size | 19 MB | 2 MB |
| Requires iOS | **8.1** | 17.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [Willem Van Isselmuden](https://appshunter.io/developer/1174062463) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


### Run Pace Calculator

[App page](https://appshunter.io/ios/app/run-pace-calculator/id1508199425)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is Run Pace Calculator free?

Run Pace Calculator is free to download, with no in-app purchases.

### Do Express 7 Minute Workout or Run Pace Calculator have ads?

Neither Express 7 Minute Workout nor Run Pace Calculator shows ads.

### Which is updated more often, Express 7 Minute Workout or Run Pace Calculator?

Express 7 Minute Workout ships an update every 6 months, and Run Pace Calculator every 7 months. Most recently, Express 7 Minute Workout was updated on October 12, 2026 and Run Pace Calculator on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*