# Express 7 Minute Workout vs Kenguru PRO

The clearest difference is update cadence: Express 7 Minute Workout at every 6 months against Kenguru PRO's every 12 months. Express 7 Minute Workout also leads on iOS requirement (8.1 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Express 7 Minute Workout ships an update every 6 months, Kenguru PRO every 12 months. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | Kenguru PRO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 months** | Every 12 months |
| Monetization | Free | — |
| Size | 19 MB | 82 MB |
| Requires iOS | **8.1** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [Dmitry Semenikhin](https://appshunter.io/developer/1439701011) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


### Kenguru PRO

[App page](https://appshunter.io/ios/app/kenguru-pro/id6473263573)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is Kenguru PRO free?

Kenguru PRO is free to download, with no in-app purchases.

### Do Express 7 Minute Workout or Kenguru PRO have ads?

Neither Express 7 Minute Workout nor Kenguru PRO shows ads.

### Which is updated more often, Express 7 Minute Workout or Kenguru PRO?

Express 7 Minute Workout ships an update every 6 months, and Kenguru PRO every 12 months. Most recently, Express 7 Minute Workout was updated on October 12, 2026 and Kenguru PRO on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*