# Express 7 Minute Workout vs Running Pacer

The clearest difference is update cadence: Running Pacer at weekly against Express 7 Minute Workout's every 6 months. Express 7 Minute Workout's advantage is device support (3 vs 1) and iOS requirement (8.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Express 7 Minute Workout against 5.0 for Running Pacer. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Express 7 Minute Workout ships an update every 6 months, Running Pacer weekly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | Running Pacer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/running-pacer/id6475134153/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Free | Free |
| Size | 19 MB | 5 MB |
| Requires iOS | **8.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [Joseph Conway](https://appshunter.io/developer/393039068) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Running Pacer

[App page](https://appshunter.io/ios/app/running-pacer/id6475134153)

Easily convert running paces between minutes per kilometer and minutes per mile. This tool also helps you visualize your pace for various race distances.

**Highlights:** Pace conversion (min/km to min/mile), Race distance pace calculation, Supports common race distances, Simple and intuitive interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is Running Pacer free?

Running Pacer is free to download, with no in-app purchases.

### Which has better reviews, Express 7 Minute Workout or Running Pacer?

Express 7 Minute Workout and Running Pacer are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Express 7 Minute Workout or Running Pacer have ads?

Neither Express 7 Minute Workout nor Running Pacer shows ads.

### Which is updated more often, Express 7 Minute Workout or Running Pacer?

Express 7 Minute Workout ships an update every 6 months, and Running Pacer weekly. Most recently, Express 7 Minute Workout was updated on October 26, 2026 and Running Pacer on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*