# Express 7 Minute Workout vs ArrowMetrics

The clearest difference is ratings volume: ArrowMetrics at 7 against Express 7 Minute Workout's 1. Express 7 Minute Workout's advantage is iOS requirement (8.1 vs 12.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Express 7 Minute Workout against 5.0 for ArrowMetrics. That said, the two scores are not equally well evidenced: ArrowMetrics has 7 ratings behind it against 1, so its average is the more settled of the two.

Express 7 Minute Workout ships an update every 6 months, ArrowMetrics every 10 months. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | ArrowMetrics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/arrowmetrics/id6738835543/reviews) |
| Number of ratings | 1 | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 months** | Every 10 months |
| Monetization | Free | Free |
| Size | 19 MB | 57 MB |
| Requires iOS | **8.1** | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [The Arrow Bro LLC](https://appshunter.io/developer/1892657504) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


### ArrowMetrics

[App page](https://appshunter.io/ios/app/arrowmetrics/id6738835543)

Calculate and compare arrow builds before investing time and money. The free version offers essential calculations for weight, FOC, kinetic energy, momentum, speed, and spine. Future updates will introduce advanced features for subscribed users.

**Highlights:** Arrow build calculation, Front of Center (FOC) evaluation, Kinetic energy and momentum calculation, Arrow speed and spine analysis, Pre-build planning tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is ArrowMetrics free?

ArrowMetrics is free to download, with no in-app purchases.

### Which has better reviews, Express 7 Minute Workout or ArrowMetrics?

Express 7 Minute Workout and ArrowMetrics are both rated 5.0 out of 5 on the App Store, from 1 and 7 ratings respectively.

### Do Express 7 Minute Workout or ArrowMetrics have ads?

Neither Express 7 Minute Workout nor ArrowMetrics shows ads.

### Which is updated more often, Express 7 Minute Workout or ArrowMetrics?

Express 7 Minute Workout ships an update every 6 months, and ArrowMetrics every 10 months. Most recently, Express 7 Minute Workout was updated on October 12, 2026 and ArrowMetrics on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*