# Express 7 Minute Workout vs Takt

The clearest difference is update cadence: Takt at every 3 days against Express 7 Minute Workout's every 6 months. Express 7 Minute Workout's advantage is iOS requirement (8.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Express 7 Minute Workout ships an update every 6 months, Takt every 3 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Express 7 Minute Workout | Takt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 19 MB | 3 MB |
| Requires iOS | **8.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [Daniel Bitzer](https://appshunter.io/developer/6789625944) |

## What reviewers say

### Express 7 Minute Workout

[App page](https://appshunter.io/ios/app/express-7-minute-workout/id1415212196)

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

**Highlights:** Weight loss focus, Abdominal muscle strengthening, Core toning, Video exercise demonstrations, Quick daily workouts, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Takt

[App page](https://appshunter.io/ios/app/takt-intervall-timer-and-hiit/id6789625942)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Express 7 Minute Workout free?

Express 7 Minute Workout is free to download, with no in-app purchases.

### Is Takt free?

Takt is free to download, with no in-app purchases.

### Do Express 7 Minute Workout or Takt have ads?

Neither Express 7 Minute Workout nor Takt shows ads.

### Which is updated more often, Express 7 Minute Workout or Takt?

Express 7 Minute Workout ships an update every 6 months, and Takt every 3 days. Most recently, Express 7 Minute Workout was updated on November 2, 2026 and Takt on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*