# Training Plan vs The Running App

The clearest difference is iOS requirement: The Running App at 10.0 against Training Plan's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Training Plan | The Running App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/training-plan-basic/id1415455295/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 6 MB | 59 MB |
| Requires iOS | 18.0 | **10.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ray Brown](https://appshunter.io/developer/1380050086) | [AppendiQs Inc](https://appshunter.io/developer/1009702586) |

## What reviewers say

### Training Plan

[App page](https://appshunter.io/ios/app/training-plan-basic/id1415455295)

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

**Highlights:** Race-specific training plans, Focus on age group improvement, Supports 5K, 10K, Half-Marathon, Based on expert and personal experience, Potential for future race distance additions

**Features:** macOS Compatibility

**In-app purchases:** none


### The Running App

[App page](https://appshunter.io/ios/app/the-running-app-lite-version/id1441500376)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Plan free?

Training Plan is free to download, with no in-app purchases.

### Is The Running App free?

The Running App is free to download, with no in-app purchases.

### Do Training Plan or The Running App have ads?

Neither Training Plan nor The Running App shows ads.

### Which is updated more often, Training Plan or The Running App?

Training Plan ships an update every 2 months, and The Running App every 2 months. Most recently, Training Plan was updated on October 16, 2026 and The Running App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*