# Training Plan vs Brown Noise for Sleep + Focus

The clearest difference is ads: Training Plan at none against Brown Noise for Sleep + Focus's shown. Training Plan also leads on update cadence (every 2 months vs every 7 months) and monetization model (free vs ad-supported). Brown Noise for Sleep + Focus's advantage is rating (4.9 vs 4.5) and ratings volume (12 vs 2). On price, review sentiment, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Brown Noise for Sleep + Focus holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Brown Noise for Sleep + Focus has 12 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Training Plan ships an update every 2 months, Brown Noise for Sleep + Focus every 7 months. The most recent releases landed on June 11, 2026 and August 14, 2026 respectively.

## The numbers

| Metric | Training Plan | Brown Noise for Sleep + Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/training-plan-basic/id1415455295/reviews) | **[4.9 (12 ratings)](https://appshunter.io/ios/app/brown-noise-for-sleep-plus-focus/id6455731315/reviews)** |
| Number of ratings | 2 | **12** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 7 months |
| Monetization | **Free** | Ad-supported |
| Size | 6 MB | 6 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ray Brown](https://appshunter.io/developer/1380050086) | [Qrayon, LLC](https://appshunter.io/developer/354980265) |

## What reviewers say

### Training Plan

[App page](https://appshunter.io/ios/app/training-plan-basic/id1415455295)

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

**Highlights:** Race-specific training plans, Focus on age group improvement, Supports 5K, 10K, Half-Marathon, Based on expert and personal experience, Potential for future race distance additions

**Features:** macOS Compatibility

**In-app purchases:** none


### Brown Noise for Sleep + Focus

[App page](https://appshunter.io/ios/app/brown-noise-for-sleep-plus-focus/id6455731315)

This app provides a variety of soothing soundscapes, including brown, pink, and white noise, to help you relax, improve focus, and achieve better sleep. Enjoy these calming sounds offline and in the background.

**Highlights:** Brown, pink, and white noise options, Background playback, Offline access, Enhances relaxation, Improves focus, Promotes better sleep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Plan free?

Training Plan is free to download, with no in-app purchases.

### Is Brown Noise for Sleep + Focus free?

Brown Noise for Sleep + Focus is free to download, with no in-app purchases.

### Which has better reviews, Training Plan or Brown Noise for Sleep + Focus?

Brown Noise for Sleep + Focus is rated higher. Training Plan averages 4.5 out of 5 from 2 ratings, while Brown Noise for Sleep + Focus averages 4.9 from 12 ratings.

### Do Training Plan or Brown Noise for Sleep + Focus have ads?

Brown Noise for Sleep + Focus shows ads; Training Plan does not.

### Which is updated more often, Training Plan or Brown Noise for Sleep + Focus?

Training Plan ships an update every 2 months, and Brown Noise for Sleep + Focus every 7 months. Most recently, Training Plan was updated on June 11, 2026 and Brown Noise for Sleep + Focus on August 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*