# AQ Trainer vs 220LBS

The clearest difference is in-app purchases: 220LBS at none against AQ Trainer's 4. 220LBS also leads on iOS requirement (13.0 vs 15.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. AQ Trainer sells 4 in-app purchases, starting at $39.99 per month. 220LBS asks for nothing beyond the download.

AQ Trainer ships an update monthly, 220LBS every 6 weeks. The most recent releases landed on October 12, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | AQ Trainer | 220LBS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Subscription | **Free** |
| Size | 48 MB | 27 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ItSportPlus](https://appshunter.io/developer/1418637701) | [Vladimir Drykov](https://appshunter.io/developer/1790193636) |

## What reviewers say

### AQ Trainer

[App page](https://appshunter.io/ios/app/aq-trainer/id1418637702)

This app serves as a digital training diary for personal trainers, replacing traditional notebooks. It simplifies workout planning and enhances client progress tracking with detailed statistics and visualizations. Clients can view their improvements after each session, fostering engagement through gamification.

**Highlights:** Electronic training diary, Client training program storage, 10+ strength/cardio statistics, Progress visualization graphs, Gamification with AQ points, Heart rate sensor connectivity (BLE)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainer's Subscription | $39.99 | per month |
| Trainer's subscription | $199.99 | per 6 months |
| Trainer's subscription | $299.99 | per year |
| Профиль атлета | $15.99 | one-time |


### 220LBS

[App page](https://appshunter.io/ios/app/220lbs/id6745543393)

This app offers structured strength training programs designed for muscle gain, fat loss, and endurance. It provides weekly updates, personalized plans, and direct chat support with a trainer. Features include video guides, rest timers, and a workout log.

**Highlights:** Personalized training plans, Weekly microcycle updates, Custom plans for health/equipment limits, 24/7 trainer chat support, Video exercise guides, Rest timer, Workout diary

**In-app purchases:** none


## Frequently asked questions

### Is AQ Trainer free?

AQ Trainer is free to download, with in-app purchases available.

### Is 220LBS free?

220LBS is free to download, with no in-app purchases.

### Do AQ Trainer or 220LBS have ads?

Neither AQ Trainer nor 220LBS shows ads.

### Which is updated more often, AQ Trainer or 220LBS?

AQ Trainer ships an update monthly, and 220LBS every 6 weeks. Most recently, AQ Trainer was updated on October 12, 2026 and 220LBS on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*