# Interval Training Timer vs HIIT Workout

The clearest difference is rating: HIIT Workout at 4.8 against Interval Training Timer's 3.0. HIIT Workout also leads on update cadence (every 3 months vs every 21 months) and ratings volume (8 vs 1). Interval Training Timer's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, review sentiment and device support there is nothing between them.

Both are free to download. HIIT Workout sells 2 in-app purchases, starting at $0.99 per month. Interval Training Timer asks for nothing beyond the download.

HIIT Workout holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: HIIT Workout has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 67% of Interval Training Timer's written reviews are positive against 60% of HIIT Workout's, so the app with the better star average is not the one people write more warmly about.

Interval Training Timer ships an update every 21 months, HIIT Workout every 3 months. The most recent releases landed on October 22, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | HIIT Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/interval-training-timer/id1418732621/reviews) | **[4.8 (8 ratings)](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews)** |
| Number of ratings | 1 | **8** |
| Positive reviews | **66.7% of reviews** | 60.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 21 months | **Every 3 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 34 MB | 114 MB |
| Requires iOS | **10.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alvaro Otero Martin](https://appshunter.io/developer/1014758536) | [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer/id1418732621)

Control your interval workouts with a chronometer and countdown timer. Features include repeating exercises per minute and Tabata intervals. Ideal for various combat sports, CrossFit, and competitive events.

**Highlights:** Chronometer, Countdown timer, Repeat exercise per minute, Tabata intervals, Workout control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Workout

[App page](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160)

This adaptable timer app helps you customize sports and fitness routines, from HIIT to yoga. It also supports productivity by allowing timed work intervals, like the Pomodoro technique. Enjoy a clutter-free interface with customizable sound and themes.

**Highlights:** Customizable workout intervals, Preparation and rest time settings, Save custom timers, Sound on/off option, Light and dark themes, Multiple language support, Minimalistic design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is HIIT Workout free?

HIIT Workout is free to download, with in-app purchases available.

### Which has better reviews, Interval Training Timer or HIIT Workout?

HIIT Workout is rated higher. Interval Training Timer averages 3.0 out of 5 from 1 ratings, while HIIT Workout averages 4.8 from 8 ratings.

### Do Interval Training Timer or HIIT Workout have ads?

HIIT Workout shows ads; Interval Training Timer does not.

### Which is updated more often, Interval Training Timer or HIIT Workout?

Interval Training Timer ships an update every 21 months, and HIIT Workout every 3 months. Most recently, Interval Training Timer was updated on October 22, 2026 and HIIT Workout on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*