# Interval Training Timer vs PyramidEndurance

The clearest difference is update cadence: PyramidEndurance at daily against Interval Training Timer's every 21 months. Interval Training Timer's advantage is iOS requirement (10.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 21 months, PyramidEndurance daily. The most recent releases landed on October 22, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | PyramidEndurance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/interval-training-timer/id1418732621/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 21 months | **Daily** |
| Monetization | Free | — |
| Size | 34 MB | 3 MB |
| Requires iOS | **10.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Alvaro Otero Martin](https://appshunter.io/developer/1014758536) | [Guideline.care](https://appshunter.io/developer/1812633480) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer/id1418732621)

Control your interval workouts with a chronometer and countdown timer. Features include repeating exercises per minute and Tabata intervals. Ideal for various combat sports, CrossFit, and competitive events.

**Highlights:** Chronometer, Countdown timer, Repeat exercise per minute, Tabata intervals, Workout control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PyramidEndurance

[App page](https://appshunter.io/ios/app/pyramidendurance/id6753774326)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is PyramidEndurance free?

PyramidEndurance is free to download, with no in-app purchases.

### Do Interval Training Timer or PyramidEndurance have ads?

Neither Interval Training Timer nor PyramidEndurance shows ads.

### Which is updated more often, Interval Training Timer or PyramidEndurance?

Interval Training Timer ships an update every 21 months, and PyramidEndurance daily. Most recently, Interval Training Timer was updated on October 22, 2026 and PyramidEndurance on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*