# Sprint Eight vs Treadmill Workout

The clearest difference is in-app purchases: Sprint Eight at none against Treadmill Workout's 7. Sprint Eight also leads on iOS requirement (10.3 vs 15.6). Treadmill Workout's advantage is rating (4.7 vs 4.4) and review sentiment (80% vs 60%). On price, ads and device support there is nothing between them.

Both are free to download. Treadmill Workout sells 6 in-app purchases, starting at $4.99 per 7 days. Sprint Eight asks for nothing beyond the download.

Treadmill Workout holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Treadmill Workout has 296 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 60% of Sprint Eight's written reviews are positive against 80% of Treadmill Workout's.

Sprint Eight ships an update every 6 weeks, Treadmill Workout every 3 weeks. The most recent releases landed on October 20, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Sprint Eight | Treadmill Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (11 ratings)](https://appshunter.io/ios/app/sprint-eight/id1418761124/reviews) | **[4.7 (296 ratings)](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953/reviews)** |
| Number of ratings | 11 | **296** |
| Positive reviews | 60.0% of reviews | **80.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 21 MB | 73 MB |
| Requires iOS | **10.3** | 15.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Brad McAnalley](https://appshunter.io/developer/1088438425) | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) |

## What reviewers say

### Sprint Eight

[App page](https://appshunter.io/ios/app/sprint-eight/id1418761124)

This app guides you through a high-intensity interval training workout designed for maximum calorie burn in minimal time. It provides timed intervals for sprinting and resting, allowing you to perform the exercise without specialized equipment.

**Highlights:** High Intensity Interval Training (HIIT), Maximum calorie burn, No extra equipment needed, Timed sprint and rest intervals, 30-second sprint / 90-second rest cycle

**Features:** macOS Compatibility

**In-app purchases:** none


### Treadmill Workout

[App page](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953)

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

**Highlights:** Guided treadmill workout programs, Weight loss and strength building plans, Audio coach with guided cues, Workout logging and progress tracking, Apple Health integration, Warm-up and cool-down exercises

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Treadmill Premium: Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Treadmill Plans: Monthly | $14.99 | per month |
| Treadmill Plans: Annual | $59.99 | per year |
| Treadmill Plans: Annual | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 👍 Great design and user-friendly interface
- 🚀 Effective for structuring treadmill workouts
- 💡 Ability to create custom workout routines
- 🌟 Free features are good
- 🎧 Can listen to music while using

**What reviewers complain about**

- 💰 Expensive membership options
- ⚠️ Free trial is misleading, charges immediately
- 🚫 No refunds for accidental charges
- 🔄 App requires reselecting plan on every open
- 🔌 Only option to sign in with Apple account

**Reported bugs**

- App crashes on download/opening
- Progress pauses if phone is locked or app is not in foreground
- Trial period charges immediately, not after trial
- App does not open without selecting a plan

**Requested features**

- Allow phone to go into standby or autolock without pausing timer
- Add ability to type notes at the end of workouts
- Announce upcoming workout segments (e.g., incline changes)
- Greater variation in workouts
- Option to sign in with an email address instead of just Apple


## Frequently asked questions

### Is Sprint Eight free?

Sprint Eight is free to download, with no in-app purchases.

### Is Treadmill Workout free?

Treadmill Workout is free to download, with in-app purchases available.

### Which has better reviews, Sprint Eight or Treadmill Workout?

Treadmill Workout is rated higher. Sprint Eight averages 4.4 out of 5 from 11 ratings, while Treadmill Workout averages 4.7 from 296 ratings.

### Do Sprint Eight or Treadmill Workout have ads?

Neither Sprint Eight nor Treadmill Workout shows ads.

### Which is updated more often, Sprint Eight or Treadmill Workout?

Sprint Eight ships an update every 6 weeks, and Treadmill Workout every 3 weeks. Most recently, Sprint Eight was updated on October 20, 2026 and Treadmill Workout on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*