# Sprint Eight vs Rowing Machine Workouts

The clearest difference is in-app purchases: Sprint Eight at none against Rowing Machine Workouts's 10. Sprint Eight also leads on ads (none vs shown) and iOS requirement (10.3 vs 15.6). Rowing Machine Workouts's advantage is rating (4.7 vs 4.3) and update cadence (weekly vs every 6 weeks). On price and device support there is nothing between them.

Both are free to download. Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days. Sprint Eight asks for nothing beyond the download.

Rowing Machine Workouts holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Rowing Machine Workouts has 349 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 60% of Sprint Eight's written reviews are positive against 87% of Rowing Machine Workouts's.

Sprint Eight ships an update every 6 weeks, Rowing Machine Workouts weekly. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Sprint Eight | Rowing Machine Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (10 ratings)](https://appshunter.io/ios/app/sprint-eight/id1418761124/reviews) | **[4.7 (349 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews)** |
| Number of ratings | 10 | **349** |
| Positive reviews | 60.0% of reviews | **87.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 21 MB | 76 MB |
| Requires iOS | **10.3** | 15.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Brad McAnalley](https://appshunter.io/developer/1088438425) | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) |

## What reviewers say

### Sprint Eight

[App page](https://appshunter.io/ios/app/sprint-eight/id1418761124)

This app guides you through a high-intensity interval training workout designed for maximum calorie burn in minimal time. It provides timed intervals for sprinting and resting, allowing you to perform the exercise without specialized equipment.

**Highlights:** High Intensity Interval Training (HIIT), Maximum calorie burn, No extra equipment needed, Timed sprint and rest intervals, 30-second sprint / 90-second rest cycle

**Features:** macOS Compatibility

**In-app purchases:** none


### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

**Highlights:** Guided rowing plans for various goals, SPM metronome for pace control, Audio coaching with music support, Activity tracking and workout logging, Customizable workout builder, Free Row mode, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


## Frequently asked questions

### Is Sprint Eight free?

Sprint Eight is free to download, with no in-app purchases.

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Which has better reviews, Sprint Eight or Rowing Machine Workouts?

Rowing Machine Workouts is rated higher. Sprint Eight averages 4.3 out of 5 from 10 ratings, while Rowing Machine Workouts averages 4.7 from 349 ratings.

### Do Sprint Eight or Rowing Machine Workouts have ads?

Rowing Machine Workouts shows ads; Sprint Eight does not.

### Which is updated more often, Sprint Eight or Rowing Machine Workouts?

Sprint Eight ships an update every 6 weeks, and Rowing Machine Workouts weekly. Most recently, Sprint Eight was updated on October 3, 2026 and Rowing Machine Workouts on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*