# Flow List vs Evergreen Consistency

The clearest difference is update cadence: Evergreen Consistency at every 3 months against Flow List's every 14 months. Flow List's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow List ships an update every 14 months, Evergreen Consistency every 3 months. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flow List | Evergreen Consistency |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/evergreen-consistency/id6749919053/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 months** |
| Monetization | — | Free |
| Size | 14 MB | 29 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Te-Chun Chao](https://appshunter.io/developer/1419786882) | [Evergreen Consistency LLC](https://appshunter.io/developer/1832837253) |

## What reviewers say

### Flow List

[App page](https://appshunter.io/ios/app/flow-list/id1419786883)

**Features:** macOS Compatibility

**In-app purchases:** none


### Evergreen Consistency

[App page](https://appshunter.io/ios/app/evergreen-consistency/id6749919053)

Build and maintain positive habits with intelligent tracking, personalized AI assistance, and daily reflection. This app helps you set goals, organize your day, and receive motivational support to foster sustainable growth.

**Highlights:** Smart habit tracking, AI habit assistant, Daily reflections, Goal setting and progress tracking, Smart reminders, Personalized habit generation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow List free?

Flow List is free to download, with no in-app purchases.

### Is Evergreen Consistency free?

Evergreen Consistency is free to download, with no in-app purchases.

### Do Flow List or Evergreen Consistency have ads?

Neither Flow List nor Evergreen Consistency shows ads.

### Which is updated more often, Flow List or Evergreen Consistency?

Flow List ships an update every 14 months, and Evergreen Consistency every 3 months. Most recently, Flow List was updated on October 6, 2026 and Evergreen Consistency on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*