# Flow List vs ADHD Focus Timer

The clearest difference is update cadence: ADHD Focus Timer at every 4 months against Flow List's every 14 months. Flow List's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow List ships an update every 14 months, ADHD Focus Timer every 4 months. The most recent releases landed on September 18, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Flow List | ADHD Focus Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 4 months** |
| Size | 14 MB | 8 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Te-Chun Chao](https://appshunter.io/developer/1419786882) | [Avineet Gupta](https://appshunter.io/developer/1843610413) |

## What reviewers say

### Flow List

[App page](https://appshunter.io/ios/app/flow-list/id1419786883)

**Features:** macOS Compatibility

**In-app purchases:** none


### ADHD Focus Timer

[App page](https://appshunter.io/ios/app/adhd-focus-timer-pomodoro/id6756427873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow List free?

Flow List is free to download, with no in-app purchases.

### Is ADHD Focus Timer free?

ADHD Focus Timer is free to download, with no in-app purchases.

### Do Flow List or ADHD Focus Timer have ads?

Neither Flow List nor ADHD Focus Timer shows ads.

### Which is updated more often, Flow List or ADHD Focus Timer?

Flow List ships an update every 14 months, and ADHD Focus Timer every 4 months. Most recently, Flow List was updated on September 18, 2026 and ADHD Focus Timer on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*