# Refresh Wellness vs Rise Strength Lab

The clearest difference is update cadence: Rise Strength Lab at every 8 days against Refresh Wellness's every 3 months. Rise Strength Lab also leads on iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Refresh Wellness ships an update every 3 months, Rise Strength Lab every 8 days. The most recent releases landed on October 4, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Refresh Wellness | Rise Strength Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Size | 135 MB | 83 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Refresh Inc. Ca](https://appshunter.io/developer/1420217431) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### Refresh Wellness

[App page](https://appshunter.io/ios/app/refresh-wellness/id1420217432)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rise Strength Lab

[App page](https://appshunter.io/ios/app/rise-strength-lab/id6657973443)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Refresh Wellness free?

Refresh Wellness is free to download, with no in-app purchases.

### Is Rise Strength Lab free?

Rise Strength Lab is free to download, with no in-app purchases.

### Do Refresh Wellness or Rise Strength Lab have ads?

Neither Refresh Wellness nor Rise Strength Lab shows ads.

### Which is updated more often, Refresh Wellness or Rise Strength Lab?

Refresh Wellness ships an update every 3 months, and Rise Strength Lab every 8 days. Most recently, Refresh Wellness was updated on October 4, 2026 and Rise Strength Lab on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*