# Refresh Wellness vs Menopause Journey

The clearest difference is in-app purchases: Refresh Wellness at none against Menopause Journey's 6. Menopause Journey's advantage is update cadence (every 10 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Menopause Journey sells 6 in-app purchases, starting at $4.99 per 7 days. Refresh Wellness asks for nothing beyond the download.

Refresh Wellness ships an update every 3 months, Menopause Journey every 10 days. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Refresh Wellness | Menopause Journey |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (109 ratings)](https://appshunter.io/ios/app/menopause-journey/id6738277799/reviews)** |
| Number of ratings | — | **109** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | — | Freemium |
| Size | 146 MB | 63 MB |
| Requires iOS | 15.1 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Refresh Inc. Ca](https://appshunter.io/developer/1420217431) | [Onrival LLC](https://appshunter.io/developer/1642060342) |

## What reviewers say

### Refresh Wellness

[App page](https://appshunter.io/ios/app/refresh-wellness/id1420217432)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Menopause Journey

[App page](https://appshunter.io/ios/app/menopause-journey/id6738277799)

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

**Highlights:** Track 70+ chronic symptoms and bio-markers, AI daily journal and personalized insights, AI knowledge center with context-aware learning, Menopause Rating Scale (MRS) for progress tracking, Flare and outbreak logging, Wellness Score and weekly goals, Exportable PDF reports for doctors

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menopause Premium 1-Week | $4.99 | per 7 days |
| Menopause Premium 1-Month | $14.99 | per month |
| Menopause Premium 1 Year | $39.99 | per year |
| Menopause Premium | $39.99 | per year |
| Menopause Premium 1 Year | $39.99 | per year |
| Premium Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Refresh Wellness free?

Refresh Wellness is free to download, with no in-app purchases.

### Is Menopause Journey free?

Menopause Journey is free to download, with in-app purchases available.

### Do Refresh Wellness or Menopause Journey have ads?

Neither Refresh Wellness nor Menopause Journey shows ads.

### Which is updated more often, Refresh Wellness or Menopause Journey?

Refresh Wellness ships an update every 3 months, and Menopause Journey every 10 days. Most recently, Refresh Wellness was updated on October 21, 2026 and Menopause Journey on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*