# Stretching Exercise vs 30 Day Splits Training

The clearest difference is update cadence: 30 Day Splits Training at every 3 weeks against Stretching Exercise's every 6 months. Stretching Exercise's advantage is iOS requirement (12.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stretching Exercise sells 1 one-off in-app purchase and 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Stretching Exercise against 4.5 for 30 Day Splits Training. Both are backed by a comparable volume of ratings — 53 and 28 respectively.

Stretching Exercise ships an update every 6 months, 30 Day Splits Training every 3 weeks. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Stretching Exercise | 30 Day Splits Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (53 ratings)](https://appshunter.io/ios/app/stretching-exercise/id1420457454/reviews)** | [4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) |
| Number of ratings | **53** | 28 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 151 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Swapna Puramsetty](https://appshunter.io/developer/1250456369) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Stretching Exercise

[App page](https://appshunter.io/ios/app/stretching-exercise/id1420457454)

This app offers a variety of stretching exercises designed for home use to improve flexibility, reduce injury risk, and enhance muscle recovery. It categorizes routines by body part, muscle group, and specific needs like height stretching.

**Highlights:** Home-based stretching routines, Improve muscle flexibility, Reduce risk of injury, Enhance joint range of motion, Categorized by body part and muscle, Height stretching routines

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Stretching Exercise free?

Stretching Exercise is free to download, with in-app purchases available.

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Which has better reviews, Stretching Exercise or 30 Day Splits Training?

Stretching Exercise is rated higher. Stretching Exercise averages 4.6 out of 5 from 53 ratings, while 30 Day Splits Training averages 4.5 from 28 ratings.

### Do Stretching Exercise or 30 Day Splits Training have ads?

Both Stretching Exercise and 30 Day Splits Training show ads.

### Which is updated more often, Stretching Exercise or 30 Day Splits Training?

Stretching Exercise ships an update every 6 months, and 30 Day Splits Training every 3 weeks. Most recently, Stretching Exercise was updated on October 15, 2026 and 30 Day Splits Training on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*