# Flow vs FIT

The clearest difference is in-app purchases: FIT at none against Flow's 3. FIT also leads on iOS requirement (12.0 vs 18.0). Flow's advantage is device support (5 vs 1). On price, update cadence and ads there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. FIT asks for nothing beyond the download.

Flow ships an update every 4 weeks, FIT fortnightly. The most recent releases landed on September 29, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Flow | FIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.7K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 80 MB | 9 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Juergen Held](https://appshunter.io/developer/1435726758) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### FIT

[App page](https://appshunter.io/ios/app/fit-basic/id1435726759)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is FIT free?

FIT is free to download, with no in-app purchases.

### Do Flow or FIT have ads?

Neither Flow nor FIT shows ads.

### Which is updated more often, Flow or FIT?

Flow ships an update every 4 weeks, and FIT fortnightly. Most recently, Flow was updated on September 29, 2026 and FIT on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*