# Flow vs Momentum

The clearest difference is rating: Flow at 4.8 against Momentum's 3.8. Flow also leads on review sentiment (86% vs 62%) and ratings volume (1.8K vs 100). Momentum's advantage is iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Momentum sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Flow holds the better App Store score, 4.8 against 3.8. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 100, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 62% of Momentum's.

Flow ships an update every 4 weeks, Momentum every 3 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flow | Momentum |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** | [3.8 (100 ratings)](https://appshunter.io/ios/app/momentum/id1564329434/reviews) |
| Number of ratings | **1.8K** | 100 |
| Positive reviews | **86.1% of reviews** | 62.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 80 MB | 29 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad, iPod, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Momentum Dashboard Corp.](https://appshunter.io/developer/1564329436) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Momentum

[App page](https://appshunter.io/ios/app/momentum/id1564329434)

Enhance your new tab page with a focus-driven start screen. Get daily inspiration, manage tasks, and access quick links, all while enjoying beautiful nature photos and quotes.

**Highlights:** Daily inspiring photo, quote, and mantra, Task reminders and to-do list manager, Website and app shortcuts, Local weather information, Customizable dashboard, Focus-driving soundscapes, Pomodoro timer

**Features:** Safari Extension, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Momentum Plus - Monthly | $5.99 | per month |
| Momentum Plus - Yearly | $46.99 | per year |

**What reviewers like**

- 🚀 Beautiful and aesthetic design
- 🔓 Helpful productivity features
- 👍 Inspiring daily quotes and images
- ✨ Great browser start page replacement
- 💡 Useful to-do list and note-taking

**What reviewers complain about**

- 🔒 Requires account login
- 💰 Subscription model too expensive
- 🐛 Occasional crashes and bugs
- 🔍 Limited customization options in free version
- 🌐 Compatibility issues on some devices

**Reported bugs**

- Login issues and frequent log-outs
- Tab reloading problems
- Incompatibility with certain Safari features
- RAM usage issues on M1 Macs

**Requested features**

- Add support for multiple languages
- Integrate with popular task management apps
- Allow customization of background images
- Improve sync between devices
- Add more widgets and productivity tools


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Momentum free?

Momentum is free to download, with in-app purchases available.

### Which has better reviews, Flow or Momentum?

Flow is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Momentum averages 3.8 from 100 ratings.

### Do Flow or Momentum have ads?

Neither Flow nor Momentum shows ads.

### Which is updated more often, Flow or Momentum?

Flow ships an update every 4 weeks, and Momentum every 3 weeks. Most recently, Flow was updated on October 22, 2026 and Momentum on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*