# Flow vs Pomodoro Focus Timer

The clearest difference is ads: Flow at none against Pomodoro Focus Timer's shown. Flow also leads on ratings volume (1.8K vs 194) and device support (5 vs 3). Pomodoro Focus Timer's advantage is update cadence (every 3 days vs every 4 weeks). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Pomodoro Focus Timer sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Flow against 4.8 for Pomodoro Focus Timer. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 194, so its average is the more settled of the two. Written reviews are what separate them: 86% of Flow's written reviews are positive against 90% of Pomodoro Focus Timer's.

Flow ships an update every 4 weeks, Pomodoro Focus Timer every 3 days. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flow | Pomodoro Focus Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews) | [4.8 (194 ratings)](https://appshunter.io/ios/app/pomodoro-focus-timer-onething/id1621897751/reviews) |
| Number of ratings | **1.8K** | 194 |
| Positive reviews | 86.1% of reviews | **90.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 80 MB | 170 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Pepper Factory](https://appshunter.io/developer/1621897753) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Pomodoro Focus Timer

[App page](https://appshunter.io/ios/app/pomodoro-focus-timer-onething/id1621897751)

Dedicate one focused hour each day to a single task for personal growth. This app helps you stay on track with your reading, studying, or exercise goals. Reclaim your time and make it yours.

**Highlights:** Daily one-hour focus sessions, Single task dedication, Personal growth activities, Study and work focus, Exercise tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OneThing Premium | $2.99 | per month |
| OneThing Premium | $24.99 | per year |
| OneThing Premium | $44.99 | one-time |

**What reviewers like**

- 👍 Simple and intuitive user interface
- 🎯 Effective focus and concentration tool
- 🔒 App blocking feature prevents distractions
- 📊 Helpful progress tracking and visualizations
- ⏱️ Pomodoro timer functionality works well

**What reviewers complain about**

- 🔔 Excessive review request notifications
- 🐛 App lock feature has frequent errors
- ⏰ Missing alarm notification when timer ends
- 🎨 Timer display could look more modern
- 📱 Limited customization options

**Reported bugs**

- App lock mode frequently malfunctions
- Timer doesn't sound alarm when time ends
- App crashes regularly
- Circle timer not centered properly
- Timer overlaps and restarts with visual glitches

**Requested features**

- Multiple goals/tasks at the same time
- Alarm notification when focus session ends
- Time of day tracking for studying patterns
- Pie chart showing daily focus distribution
- Week and month view for pie charts


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Pomodoro Focus Timer free?

Pomodoro Focus Timer is free to download, with in-app purchases available.

### Which has better reviews, Flow or Pomodoro Focus Timer?

Flow and Pomodoro Focus Timer are both rated 4.8 out of 5 on the App Store, from 1.8K and 194 ratings respectively.

### Do Flow or Pomodoro Focus Timer have ads?

Pomodoro Focus Timer shows ads; Flow does not.

### Which is updated more often, Flow or Pomodoro Focus Timer?

Flow ships an update every 4 weeks, and Pomodoro Focus Timer every 3 days. Most recently, Flow was updated on October 16, 2026 and Pomodoro Focus Timer on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*