# Flow vs Pomofocus

The clearest difference is review sentiment: Flow at 86% against Pomofocus's 17%. Flow also leads on rating (4.8 vs 2.8) and ratings volume (1.7K vs 8). Pomofocus's advantage is in-app purchases (none vs 3) and iOS requirement (12.0 vs 18.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Pomofocus asks for nothing beyond the download.

Flow holds the better App Store score, 4.8 against 2.8. That said, the two scores are not equally well evidenced: Flow has 1.7K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 17% of Pomofocus's.

Flow ships an update every 4 weeks, Pomofocus fortnightly. The most recent releases landed on September 26, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Flow | Pomofocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.7K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** | [2.8 (8 ratings)](https://appshunter.io/ios/app/pomofocus-focus-timer/id6467185071/reviews) |
| Number of ratings | **1.7K** | 8 |
| Positive reviews | **85.7% of reviews** | 16.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 80 MB | 64 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [MicraSol LLP](https://appshunter.io/developer/1470199317) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Pomofocus

[App page](https://appshunter.io/ios/app/pomofocus-focus-timer/id6467185071)

This time-blocking application helps users enhance productivity by dividing work into focused intervals with short breaks. It supports task definition, customizable timers, and includes features like goal setting and color themes to minimize distractions and achieve objectives.

**Highlights:** Time-blocking intervals, Customizable work timers, Short break reminders, Daily goal setting, Minimalistic design, Color themes, Notifications

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Pomofocus free?

Pomofocus is free to download, with no in-app purchases.

### Which has better reviews, Flow or Pomofocus?

Flow is rated higher. Flow averages 4.8 out of 5 from 1.7K ratings, while Pomofocus averages 2.8 from 8 ratings.

### Do Flow or Pomofocus have ads?

Neither Flow nor Pomofocus shows ads.

### Which is updated more often, Flow or Pomofocus?

Flow ships an update every 4 weeks, and Pomofocus fortnightly. Most recently, Flow was updated on September 26, 2026 and Pomofocus on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*