# Flow vs Fluid Focus App

The clearest difference is ratings volume: Flow at 1.8K against Fluid Focus App's 14. Flow also leads on device support (5 vs 2). Fluid Focus App's advantage is update cadence (every 10 days vs every 4 weeks) and review sentiment (98% vs 86%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Fluid Focus App sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Flow against 4.8 for Fluid Focus App. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 14, so its average is the more settled of the two. Written reviews are what separate them: 86% of Flow's written reviews are positive against 98% of Fluid Focus App's.

Flow ships an update every 4 weeks, Fluid Focus App every 10 days. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Flow | Fluid Focus App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews) | [4.8 (14 ratings)](https://appshunter.io/ios/app/fluid-focus-app/id6477136445/reviews) |
| Number of ratings | **1.8K** | 14 |
| Positive reviews | 86.1% of reviews | **97.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 80 MB | 100 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Fluid Focus Ltd](https://appshunter.io/developer/1728591405) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Fluid Focus App

[App page](https://appshunter.io/ios/app/fluid-focus-app/id6477136445)

This app helps you manage screen time and boost productivity by blocking distractions and rewarding healthy digital habits. It offers customizable focus sessions, guided meditations, and smart app blocking features to help you stay present and achieve your goals.

**Highlights:** Rewards for healthier screen time, Customizable focus and rest sessions, Guided meditation suite, Smart app blocking with schedules and time limits, Walk to Unlock feature, Progress tracking and analytics, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fluid Focus Pro | $5.99 | per month |
| Fluid Focus Pro | $59.99 | per year |

**What reviewers like**

- 👍 Great GUI. Easy to use
- 🚀 Helps with productivity and focus
- 💡 Charitable donation feature
- 🔑 Effective app blocking
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Timer issues when switching apps or locking screen
- 🔋 Battery drain when keeping app open

**Reported bugs**

- Coins not accruing properly
- Countdown timer canceling unexpectedly

**Requested features**

- Dark mode option
- More customization options for focus sessions


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Fluid Focus App free?

Fluid Focus App is free to download, with in-app purchases available.

### Which has better reviews, Flow or Fluid Focus App?

Flow and Fluid Focus App are both rated 4.8 out of 5 on the App Store, from 1.8K and 14 ratings respectively.

### Do Flow or Fluid Focus App have ads?

Neither Flow nor Fluid Focus App shows ads.

### Which is updated more often, Flow or Fluid Focus App?

Flow ships an update every 4 weeks, and Fluid Focus App every 10 days. Most recently, Flow was updated on October 16, 2026 and Fluid Focus App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*