# Flow vs Oberon SHRM

The clearest difference is in-app purchases: Oberon SHRM at none against Flow's 3. Oberon SHRM also leads on iOS requirement (13.0 vs 26.0). Flow's advantage is device support (5 vs 3). On price, update cadence and ads there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Oberon SHRM asks for nothing beyond the download.

Flow ships an update every 4 weeks, Oberon SHRM monthly. The most recent releases landed on October 29, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Flow | Oberon SHRM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | Freemium | — |
| Size | 86 MB | 82 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Isaac Audu-Usman](https://appshunter.io/developer/1705307878) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance concentration and productivity with a scientifically proven method that divides work into timed intervals with breaks. Block distractions, track progress, and sync with calendars for a more focused workflow.

**Highlights:** Pomodoro timer with work/break intervals, App and web blocking, Statistics tracking, Calendar and Health sync, Customizable durations, Inspirational quotes, Metronome

**Features:** Family Sharing, Apple Watch app, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Oberon SHRM

[App page](https://appshunter.io/ios/app/oberon-shrm/id6743716301)

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Oberon SHRM free?

Oberon SHRM is free to download, with no in-app purchases.

### Do Flow or Oberon SHRM have ads?

Neither Flow nor Oberon SHRM shows ads.

### Which is updated more often, Flow or Oberon SHRM?

Flow ships an update every 4 weeks, and Oberon SHRM monthly. Most recently, Flow was updated on October 29, 2026 and Oberon SHRM on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*