# Flow vs Pomo

The clearest difference is ratings volume: Flow at 1.8K against Pomo's 4. Flow also leads on device support (5 vs 2) and iOS requirement (18.0 vs 26.0). Pomo's advantage is rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Pomo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Pomo holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 4, so its average is the more settled of the two.

Flow ships an update every 4 weeks, Pomo every 2 weeks. The most recent releases landed on October 26, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Flow | Pomo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/pomo-pomodoro-focus-timer/id6791789806/reviews)** |
| Number of ratings | **1.8K** | 4 |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 80 MB | 55 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Yugen GmbH](https://appshunter.io/developer/1362171211) | [Chirag Arora](https://appshunter.io/developer/1892433885) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


### Pomo

[App page](https://appshunter.io/ios/app/pomo-pomodoro-focus-timer/id6791789806)

A beautifully designed Pomodoro timer for focused work and study sessions. It offers customizable cycles, app blocking, and insightful statistics without any ads or tracking.

**Highlights:** Customizable Pomodoro cycles, App blocking for distraction-free sessions, Insightful focus statistics, Live countdown on lock screen, Companion smartwatch app, Calendar sync option

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pomo Pro - Monthly | $4.99 | per month |
| Pomo Pro - Yearly | $17.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Pomo free?

Pomo is free to download, with in-app purchases available.

### Which has better reviews, Flow or Pomo?

Pomo is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Pomo averages 5.0 from 4 ratings.

### Do Flow or Pomo have ads?

Neither Flow nor Pomo shows ads.

### Which is updated more often, Flow or Pomo?

Flow ships an update every 4 weeks, and Pomo every 2 weeks. Most recently, Flow was updated on October 26, 2026 and Pomo on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*