# Freestyle Flow vs 30 Day Squat Workout Challenge

The clearest difference is in-app purchases: Freestyle Flow at none against 30 Day Squat Workout Challenge's 6. Freestyle Flow also leads on iOS requirement (9.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 30 Day Squat Workout Challenge sells 6 in-app purchases, starting at $0.99 per 7 days. Freestyle Flow asks for nothing beyond the download.

Freestyle Flow ships an update every 5 months, 30 Day Squat Workout Challenge every 7 months. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Freestyle Flow | 30 Day Squat Workout Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (39 ratings)](https://appshunter.io/ios/app/30-day-squat-workout-challenge/id1541978888/reviews)** |
| Number of ratings | — | **39** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 7 months |
| Monetization | — | Free with in-app purchases |
| Size | 61 MB | 61 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [CU Labs, Inc.](https://appshunter.io/developer/1023961896) | [Rumble](https://appshunter.io/developer/1368434055) |

## What reviewers say

### Freestyle Flow

[App page](https://appshunter.io/ios/app/freestyle-flow/id1423278907)

**Features:** macOS Compatibility

**In-app purchases:** none


### 30 Day Squat Workout Challenge

[App page](https://appshunter.io/ios/app/30-day-squat-workout-challenge/id1541978888)

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

**Highlights:** Guided squat and lower-body workouts, Multiple difficulty levels, Optional weight-loss meal plans, Progress tracking, Apple Health integration, Community blogs and tips

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squat Workout (Monthly) | $0.99 | per 7 days |
| Squat Workout (Monthly) | $1.99 | per month |
| Weekly Subscription | $1.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Yearly Plan | $29.99 | per year |
| Squat Workout (Life Time) | $39.99 | one-time |


## Frequently asked questions

### Is Freestyle Flow free?

Freestyle Flow is free to download, with no in-app purchases.

### Is 30 Day Squat Workout Challenge free?

30 Day Squat Workout Challenge is free to download, with in-app purchases available.

### Do Freestyle Flow or 30 Day Squat Workout Challenge have ads?

Neither Freestyle Flow nor 30 Day Squat Workout Challenge shows ads.

### Which is updated more often, Freestyle Flow or 30 Day Squat Workout Challenge?

Freestyle Flow ships an update every 5 months, and 30 Day Squat Workout Challenge every 7 months. Most recently, Freestyle Flow was updated on November 11, 2026 and 30 Day Squat Workout Challenge on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*