# Freestyle Flow vs CoDo Fit

The clearest difference is in-app purchases: Freestyle Flow at none against CoDo Fit's 2. Freestyle Flow also leads on iOS requirement (9.0 vs 18.0). CoDo Fit's advantage is update cadence (every 5 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. CoDo Fit sells 2 in-app purchases, starting at $2.99 per month. Freestyle Flow asks for nothing beyond the download.

Freestyle Flow ships an update every 5 months, CoDo Fit every 5 weeks. The most recent releases landed on October 12, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Freestyle Flow | CoDo Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/codo-fit-healthy-aging/id6757512486/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | — | Freemium |
| Size | 61 MB | 452 MB |
| Requires iOS | **9.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [CU Labs, Inc.](https://appshunter.io/developer/1023961896) | [Matia labs, inc.](https://appshunter.io/developer/1726732402) |

## What reviewers say

### Freestyle Flow

[App page](https://appshunter.io/ios/app/freestyle-flow/id1423278907)

**Features:** macOS Compatibility

**In-app purchases:** none


### CoDo Fit

[App page](https://appshunter.io/ios/app/codo-fit-healthy-aging/id6757512486)

This app offers science-backed activities for individuals over 50, focusing on physical movement, brain training, and mindfulness. It encourages users to engage with loved ones in shared experiences, promoting holistic well-being and cognitive health.

**Highlights:** Guided walks in immersive destinations, Science-based brain training exercises, Guided breathwork and mindfulness sessions, Cognitive assessment and progress tracking, Social features for shared activities, Cross-device compatibility

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, SharePlay

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CoDo Plus Monthly Subscription | $2.99 | per month |
| CoDo Plus Yearly Subscription | $29.99 | per year |


## Frequently asked questions

### Is Freestyle Flow free?

Freestyle Flow is free to download, with no in-app purchases.

### Is CoDo Fit free?

CoDo Fit is free to download, with in-app purchases available.

### Do Freestyle Flow or CoDo Fit have ads?

Neither Freestyle Flow nor CoDo Fit shows ads.

### Which is updated more often, Freestyle Flow or CoDo Fit?

Freestyle Flow ships an update every 5 months, and CoDo Fit every 5 weeks. Most recently, Freestyle Flow was updated on October 12, 2026 and CoDo Fit on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*