# Solid Rock Training vs Virtual Training Ground

The clearest difference is monetization model: Virtual Training Ground at free against Solid Rock Training's ad-supported. Virtual Training Ground also leads on device support (4 vs 2). Solid Rock Training's advantage is ratings volume (10 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Solid Rock Training against 5.0 for Virtual Training Ground. That said, the two scores are not equally well evidenced: Solid Rock Training has 10 ratings behind it against 1, so its average is the more settled of the two.

Solid Rock Training ships an update every 5 weeks, Virtual Training Ground every 6 weeks. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Solid Rock Training | Virtual Training Ground |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/solid-rock-training/id1423834309/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/virtual-training-ground/id1557776987/reviews) |
| Number of ratings | **10** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 190 MB | 178 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SOLID ROCK TRAINING, LLC](https://appshunter.io/developer/1423834308) | [Next Phase, Inc](https://appshunter.io/developer/1485154440) |

## What reviewers say

### Solid Rock Training

[App page](https://appshunter.io/ios/app/solid-rock-training/id1423834309)

Plan and schedule group interval fitness classes focused on strength and endurance. Manage your account and studio information conveniently from your device. Optimize your time and maximize convenience with this app.

**Highlights:** View class schedules, Sign up for classes, Manage your account, View studio location, Schedule classes from device

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Virtual Training Ground

[App page](https://appshunter.io/ios/app/virtual-training-ground/id1557776987)

This app helps you track workouts, meals, and progress towards fitness goals with personalized plans and real-time communication with a trainer. It offers features like workout scheduling, body measurement tracking, and integration with wearable devices.

**Highlights:** Personalized training plans, Workout scheduling, Progress tracking, Weekly trainer check-ins, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Solid Rock Training free?

Solid Rock Training is free to download, with no in-app purchases.

### Is Virtual Training Ground free?

Virtual Training Ground is free to download, with no in-app purchases.

### Which has better reviews, Solid Rock Training or Virtual Training Ground?

Solid Rock Training and Virtual Training Ground are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.

### Do Solid Rock Training or Virtual Training Ground have ads?

Neither Solid Rock Training nor Virtual Training Ground shows ads.

### Which is updated more often, Solid Rock Training or Virtual Training Ground?

Solid Rock Training ships an update every 5 weeks, and Virtual Training Ground every 6 weeks. Most recently, Solid Rock Training was updated on September 13, 2026 and Virtual Training Ground on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*