# Solid Rock Training vs Red5 Academy

The clearest difference is update cadence: Red5 Academy at every 11 days against Solid Rock Training's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Solid Rock Training ships an update every 5 weeks, Red5 Academy every 11 days. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Solid Rock Training | Red5 Academy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/solid-rock-training/id1423834309/reviews)** | — |
| Number of ratings | **10** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 11 days** |
| Monetization | Ad-supported | — |
| Size | 190 MB | 50 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SOLID ROCK TRAINING, LLC](https://appshunter.io/developer/1423834308) | [Red 5 Performance LLC](https://appshunter.io/developer/1744991630) |

## What reviewers say

### Solid Rock Training

[App page](https://appshunter.io/ios/app/solid-rock-training/id1423834309)

Plan and schedule group interval fitness classes focused on strength and endurance. Manage your account and studio information conveniently from your device. Optimize your time and maximize convenience with this app.

**Highlights:** View class schedules, Sign up for classes, Manage your account, View studio location, Schedule classes from device

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Red5 Academy

[App page](https://appshunter.io/ios/app/red5-academy/id6756075368)

**In-app purchases:** none


## Frequently asked questions

### Is Solid Rock Training free?

Solid Rock Training is free to download, with no in-app purchases.

### Is Red5 Academy free?

Red5 Academy is free to download, with no in-app purchases.

### Do Solid Rock Training or Red5 Academy have ads?

Neither Solid Rock Training nor Red5 Academy shows ads.

### Which is updated more often, Solid Rock Training or Red5 Academy?

Solid Rock Training ships an update every 5 weeks, and Red5 Academy every 11 days. Most recently, Solid Rock Training was updated on October 1, 2026 and Red5 Academy on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*