# Flow Yoga vs Yoga @

The clearest difference is ads: Flow Yoga at none against Yoga @'s shown. Flow Yoga also leads on iOS requirement (9.0 vs 13.0). Yoga @'s advantage is rating (4.4 vs 4.0) and ratings volume (929 vs 14). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Flow Yoga sells 2 in-app purchases, starting at $7.99 per month and Yoga @ sells 1 in-app purchase, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Yoga @ holds the better App Store score, 4.4 against 4.0. That said, the two scores are not equally well evidenced: Yoga @ has 929 ratings behind it against 14, so its average is the more settled of the two. Written reviews complicate that: 67% of Flow Yoga's written reviews are positive against 63% of Yoga @'s, so the app with the better star average is not the one people write more warmly about.

Flow Yoga ships an update every 3 weeks, Yoga @ fortnightly. The most recent releases landed on August 16, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Flow Yoga | Yoga @ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (14 ratings)](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767/reviews) | **[4.4 (929 ratings)](https://appshunter.io/ios/app/yoga/id1510515340/reviews)** |
| Number of ratings | 14 | **929** |
| Positive reviews | **66.7% of reviews** | 62.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 43 MB | 81 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [SIMYA LABS COMPANY LIMITED](https://appshunter.io/developer/1298485730) | [Apps And Stuff LLC](https://appshunter.io/developer/1510515339) |

## What reviewers say

### Flow Yoga

[App page](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767)

This app offers guided yoga classes and challenges for all skill levels, from beginner to advanced. It provides detailed pose instructions, customizable flows, and programs focused on flexibility, strength, relaxation, and stress reduction. Track your progress and explore therapeutic benefits of yoga at home.

**Highlights:** Professionally instructed yoga classes, Customizable flows by duration and focus, Over 200 poses with detailed descriptions, Strength, relaxation, and health-focused programs, Progress tracking for experienced users, Monthly updated class collections

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Yoga Premium Monthly | $7.99 | per month |
| Flow Yoga Premium Yearly | $86.99 | per year |


### Yoga @

[App page](https://appshunter.io/ios/app/yoga/id1510515340)

This app offers a variety of yoga practices for all levels, focusing on weight loss and fitness. It also includes features for stress relief, hydration tracking, and habit logging to support a healthy lifestyle.

**Highlights:** Beginner to advanced yoga routines, Yoga for weight loss and fitness, Stress relief with relaxing sounds, Water intake reminder, Habit and notes logging

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |

**What reviewers like**

- 🧘‍♀️ Great for yoga and meditation
- 💪 Helps with flexibility and strength
- 🕰️ Convenient short workouts
- 🆓 Free to use

**What reviewers complain about**

- 💰 Paid features/subscriptions required
- 🕹️ Difficult to navigate and follow along
- ⏱️ Lack of audio/visual cues for pose changes
- 🙄 Constant rating prompts

**Reported bugs**

- App crashes or freezes
- Screens don't fit properly on some devices
- Subscription issues and inability to cancel

**Requested features**

- Add voice/audio guidance for poses
- Improve screen rotation and layout
- Provide more free content and workout options


## Frequently asked questions

### Is Flow Yoga free?

Flow Yoga is free to download, with in-app purchases available.

### Is Yoga @ free?

Yoga @ is free to download, with in-app purchases available.

### Which has better reviews, Flow Yoga or Yoga @?

Yoga @ is rated higher. Flow Yoga averages 4.0 out of 5 from 14 ratings, while Yoga @ averages 4.4 from 929 ratings.

### Do Flow Yoga or Yoga @ have ads?

Yoga @ shows ads; Flow Yoga does not.

### Which is updated more often, Flow Yoga or Yoga @?

Flow Yoga ships an update every 3 weeks, and Yoga @ fortnightly. Most recently, Flow Yoga was updated on August 16, 2026 and Yoga @ on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*