# Flow Yoga vs Yoga for Beginners

The clearest difference is rating: Yoga for Beginners at 4.8 against Flow Yoga's 4.0. Yoga for Beginners also leads on ratings volume (59 vs 14). Flow Yoga's advantage is ads (none vs shown) and review sentiment (67% vs 50%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Flow Yoga sells 2 in-app purchases, starting at $7.99 per month and Yoga for Beginners sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Yoga for Beginners holds the better App Store score, 4.8 against 4.0. Both are backed by a comparable volume of ratings — 14 and 59 respectively. Written reviews complicate that: 67% of Flow Yoga's written reviews are positive against 50% of Yoga for Beginners's, so the app with the better star average is not the one people write more warmly about.

Flow Yoga ships an update every 3 weeks, Yoga for Beginners every 2 months. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Flow Yoga | Yoga for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (14 ratings)](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767/reviews) | **[4.8 (59 ratings)](https://appshunter.io/ios/app/yoga-for-beginners-workout/id1546056877/reviews)** |
| Number of ratings | 14 | **59** |
| Positive reviews | **66.7% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 43 MB | 353 MB |
| Requires iOS | **9.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SIMYA LABS COMPANY LIMITED](https://appshunter.io/developer/1298485730) | [ohealth apps studio](https://appshunter.io/developer/1536575454) |

## What reviewers say

### Flow Yoga

[App page](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767)

This app offers guided yoga classes and challenges for all skill levels, from beginner to advanced. It provides detailed pose instructions, customizable flows, and programs focused on flexibility, strength, relaxation, and stress reduction. Track your progress and explore therapeutic benefits of yoga at home.

**Highlights:** Professionally instructed yoga classes, Customizable flows by duration and focus, Over 200 poses with detailed descriptions, Strength, relaxation, and health-focused programs, Progress tracking for experienced users, Monthly updated class collections

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Yoga Premium Monthly | $7.99 | per month |
| Flow Yoga Premium Yearly | $86.99 | per year |


### Yoga for Beginners

[App page](https://appshunter.io/ios/app/yoga-for-beginners-workout/id1546056877)

This app guides beginners through yoga poses and sequences for improved health, flexibility, and weight loss. It offers daily workouts suitable for home practice, focusing on stress relief and overall well-being.

**Highlights:** Beginner yoga poses and sequences, Daily yoga workouts, Weight loss yoga, Stress relief and meditation, Flexibility and strength building, Home practice routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $3.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $29.99 | per year |


## Frequently asked questions

### Is Flow Yoga free?

Flow Yoga is free to download, with in-app purchases available.

### Is Yoga for Beginners free?

Yoga for Beginners is free to download, with in-app purchases available.

### Which has better reviews, Flow Yoga or Yoga for Beginners?

Yoga for Beginners is rated higher. Flow Yoga averages 4.0 out of 5 from 14 ratings, while Yoga for Beginners averages 4.8 from 59 ratings.

### Do Flow Yoga or Yoga for Beginners have ads?

Yoga for Beginners shows ads; Flow Yoga does not.

### Which is updated more often, Flow Yoga or Yoga for Beginners?

Flow Yoga ships an update every 3 weeks, and Yoga for Beginners every 2 months. Most recently, Flow Yoga was updated on November 2, 2026 and Yoga for Beginners on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*