Syd vs Sphere Neurofeedback & Emotion

Discover the life you love with syd™ We all want to uncover our potential to enjoy fulfilling and healthy lives — but often we limit ourselves by the choices we make. Be it striving to find your purpose or optimising your health, you will reach your goal faster with the support of your AI-powered Life Quality Mentor – syd™, available at your fingertips. With the syd™ Super-App, you can get powerful personalised science-backed recommendations and support to discover your pathway towards a life you love. AI Life Quality Mentor: Chat with syd™, your AI Life Quality Mentor, anytime about anything - from physical and emotional health to financial wellbeing, social life, and more. syd™’s responses and guidance are personalised and evidence-based, helping you navigate every aspect of your life quality with confidence. Evidence-Based Recommendations: syd™’s AI is trained on 1.2 million scientific studies and 8.3 billion person-years of data to deliver recommendations that are not only personalised, but proven. Education Hub: Access a library of articles, meditations, recipes, and science-backed resources designed to help you build healthier habits and understand yourself better. Personal Insights: Gain deeper self-awareness through AI-powered insights into your mood, personality, stress, and Life Quality Index™ - revealing patterns, highlighting opportunities for growth, and supporting meaningful, lasting improvements in your life quality. Our proven AI platform is backed by a team of dedicated scientists, mathematicians, engineers and creatives; bringing together the very best in research, global data and genetics – applied for the benefit of entire communities. Integrate Apple Health with syd™ to synchronize and view your biometrics right in the app to tailor recommendations, motivate, and track goal progression. Privacy is at the core of everything we do and we mean it – read more about our terms and conditions here: Terms of service: https://syd.iamyiam.com/en/terms/ Privacy notice: https://syd.iamyiam.com/en/user-privacy/ Our platform and services contain general medical information. The information is not medical advice, and should not be treated as such.

Sphere uses sound to help you regulate your emotions and nervous system. Most emotional health tools ask you to think your way calm. Sphere works differently. Guided sound sessions use patented digitised neurofeedback to train the regulation itself, so it holds when you need it. HOW IT WORKS Sphere delivers Neurofeedback through sound alone. No headset, no wearable, no clinic appointment. Put your headphones in and start a session. One 20 minute session a week. Not a daily habit to keep up with, not another streak to break. You log how you feel before and after, and over time you can see how your patterns are shifting. WHAT YOU GET Guided sound sessions One structured neurofeedback session a week, for stress, emotional overwhelm, low mood and difficulty settling at night. Emotional tracking Rate your state before and after each session and watch the change build over time. Mood diary Capture what happened, what set it off and what helped, so you start to recognise your own triggers. WHO SPHERE IS FOR Emotional health runs through every health journey. Sphere was built for people managing something else at the same time: a new diagnosis, a weight management programme, a long-term condition, a demanding job, or a period where everything simply landed at once. If you are eating in response to stress rather than hunger, lying awake with your mind running, or finding that your emotional responses feel bigger than the situation deserves, Sphere was designed for you. BEHIND SPHERE Sphere is built by Stress Point Health, a UK digital health company. The underlying digitised Neurofeedback technology was granted a UK patent in April 2025, with applications pending in the EU, US and UAE. YOUR PRIVACY Your sessions and diary entries belong to you. We do not sell your personal data. Full detail in our privacy policy. IMPORTANT Sphere supports emotional regulation and wellbeing. It is not intended to diagnose, treat, cure or prevent any medical condition, and it is not a substitute for professional medical or psychological care. If you are struggling, please speak to a qualified medical professional. If you are in crisis, contact your local emergency services or a crisis helpline. Support: hello@mysphereapp.com Terms of Use (EULA): https://apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: mysphereapp.com/privacy-policy