# HENSPE vs Metodebok

The clearest difference is iOS requirement: Metodebok at 13.0 against HENSPE's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HENSPE ships an update every 6 months, Metodebok every 5 months. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HENSPE | Metodebok |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 months** |
| Size | 25 MB | 11 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Stiftelsen Norsk Luftambulanse](https://appshunter.io/developer/363739751) | [Sunnsoft ANS](https://appshunter.io/developer/387710707) |

## What reviewers say

### HENSPE

[App page](https://appshunter.io/ios/app/henspe/id1432069643)

**In-app purchases:** none


### Metodebok

[App page](https://appshunter.io/ios/app/metodebok/id1590727461)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HENSPE free?

HENSPE is free to download, with no in-app purchases.

### Is Metodebok free?

Metodebok is free to download, with no in-app purchases.

### Do HENSPE or Metodebok have ads?

Neither HENSPE nor Metodebok shows ads.

### Which is updated more often, HENSPE or Metodebok?

HENSPE ships an update every 6 months, and Metodebok every 5 months. Most recently, HENSPE was updated on October 3, 2026 and Metodebok on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*