# Height Stretching Exercises vs Ballast

The clearest difference is ads: Ballast at none against Height Stretching Exercises's shown. Ballast also leads on update cadence (fortnightly vs every 2 months). Height Stretching Exercises's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 26.0). On price and in-app purchases there is nothing between them.

Both are free to download. Height Stretching Exercises sells 1 one-off in-app purchase and Ballast sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Height Stretching Exercises ships an update every 2 months, Ballast fortnightly. The most recent releases landed on October 23, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Height Stretching Exercises | Ballast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (581 ratings)](https://appshunter.io/ios/app/height-stretching-exercises/id1434032686/reviews)** | — |
| Number of ratings | **581** | — |
| Positive reviews | 95.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 12 MB |
| Requires iOS | **12.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [LEARNING GAME APPS PRIVATE LIMITED](https://appshunter.io/developer/1423169526) | [Mohamed Elatabany](https://appshunter.io/developer/1814429185) |

## What reviewers say

### Height Stretching Exercises

[App page](https://appshunter.io/ios/app/height-stretching-exercises/id1434032686)

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

**Highlights:** Height increase workouts, Home stretching exercises, Personalized workout plans, Scientifically proven approach, Well-balanced diet plan, Height tips and guidance

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 Effective height-increasing exercises
- 🤗 Helps users feel taller and more confident
- 💪 Challenging workouts that build strength
- 🌟 Positive results reported by users

**What reviewers complain about**

- 🙄 Intrusive ads interrupting workouts
- 😓 Exercises can be tiring or difficult for some users
- 🤔 Skepticism about claims of significant height increase

**Reported bugs**

- Incorrect exercise descriptions
- Compatibility issues with older devices

**Requested features**

- Option to preview upcoming exercises
- More exercise variety and customization
- Improved tracking and progress monitoring


### Ballast

[App page](https://appshunter.io/ios/app/ballast-quit-pmo/id6803731313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ballast Pro | $2.99 | per month |
| Ballast Pro | $14.99 | per year |
| Ballast Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Height Stretching Exercises free?

Height Stretching Exercises is free to download, with in-app purchases available.

### Is Ballast free?

Ballast is free to download, with in-app purchases available.

### Do Height Stretching Exercises or Ballast have ads?

Height Stretching Exercises shows ads; Ballast does not.

### Which is updated more often, Height Stretching Exercises or Ballast?

Height Stretching Exercises ships an update every 2 months, and Ballast fortnightly. Most recently, Height Stretching Exercises was updated on October 23, 2026 and Ballast on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*