# StrengthLog vs Alpha Progression Gym Tracker

The clearest difference is ads: StrengthLog at none against Alpha Progression Gym Tracker's shown. StrengthLog also leads on device support (4 vs 2). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. StrengthLog sells 3 in-app purchases, starting at $16.90 per month and Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for StrengthLog against 4.9 for Alpha Progression Gym Tracker. Both are backed by a comparable volume of ratings — 3.6K and 2.2K respectively. Written reviews are what separate them: 89% of StrengthLog's written reviews are positive against 92% of Alpha Progression Gym Tracker's.

StrengthLog ships an update every 2 weeks, Alpha Progression Gym Tracker weekly. The most recent releases landed on September 22, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | StrengthLog | Alpha Progression Gym Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (3.6K ratings)](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662/reviews) | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews) |
| Number of ratings | **3.6K** | 2.2K |
| Positive reviews | 89.5% of reviews | **92.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 183 MB | 154 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Styrkelabbet AB](https://appshunter.io/developer/1434229661) | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) |

## What reviewers say

### StrengthLog

[App page](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662)

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

**Highlights:** Unlimited workout logging, Extensive exercise library with video instructions, Proven strength training programs, Progress analysis and statistics, Goal setting and streak tracking, Plate calculator and rest timer, Apple Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthLog Premium - 1 month | $16.90 | per month |
| StrengthLog Premium - 3 months | $37.90 | per 3 months |
| StrengthLog Premium - 1 year | $109.00 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Comprehensive workout tracking
- 📊 Detailed progress analytics
- 🎥 Helpful exercise videos

**What reviewers complain about**

- 🔍 Cluttered main page
- 🐛 Occasional bugs and crashes
- 💰 Premium subscription is expensive
- ⌚ Apple Watch app issues

**Reported bugs**

- Disappearing workout data
- Inability to clear/reset workout history
- Inconsistent behavior when planning workouts for the same day

**Requested features**

- Ability to save and edit custom workout plans
- Seamless integration with Apple Health
- Community features like challenges and leaderboards
- More personalized workout recommendations


### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


## Frequently asked questions

### Is StrengthLog free?

StrengthLog is free to download, with in-app purchases available.

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Which has better reviews, StrengthLog or Alpha Progression Gym Tracker?

StrengthLog and Alpha Progression Gym Tracker are both rated 4.9 out of 5 on the App Store, from 3.6K and 2.2K ratings respectively.

### Do StrengthLog or Alpha Progression Gym Tracker have ads?

Alpha Progression Gym Tracker shows ads; StrengthLog does not.

### Which is updated more often, StrengthLog or Alpha Progression Gym Tracker?

StrengthLog ships an update every 2 weeks, and Alpha Progression Gym Tracker weekly. Most recently, StrengthLog was updated on September 22, 2026 and Alpha Progression Gym Tracker on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*