# StrengthLog vs MET Goals

The clearest difference is update cadence: StrengthLog at every 6 days against MET Goals's every 3 months. StrengthLog also leads on device support (4 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. StrengthLog sells 3 in-app purchases, starting at $16.90 per month and MET Goals sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

StrengthLog ships an update every 6 days, MET Goals every 3 months. The most recent releases landed on October 22, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | StrengthLog | MET Goals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.7K ratings)](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662/reviews)** | — |
| Number of ratings | **3.7K** | — |
| Positive reviews | 88.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 158 MB | 5 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Styrkelabbet AB](https://appshunter.io/developer/1434229661) | [阳 孙](https://appshunter.io/developer/1518808403) |

## What reviewers say

### StrengthLog

[App page](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662)

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

**Highlights:** Unlimited workout logging, Extensive exercise library with video instructions, Proven strength training programs, Progress analysis and statistics, Goal setting and streak tracking, Plate calculator and rest timer, Apple Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthLog Premium - 1 month | $16.90 | per month |
| StrengthLog Premium - 3 months | $37.90 | per 3 months |
| StrengthLog Premium - 1 year | $109.00 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Comprehensive workout tracking
- 📊 Detailed progress analytics
- 🎥 Helpful exercise videos

**What reviewers complain about**

- 🔍 Cluttered main page
- 🐛 Occasional bugs and crashes
- 💰 Premium subscription is expensive
- ⌚ Apple Watch app issues

**Reported bugs**

- Disappearing workout data
- Inability to clear/reset workout history
- Inconsistent behavior when planning workouts for the same day

**Requested features**

- Ability to save and edit custom workout plans
- Seamless integration with Apple Health
- Community features like challenges and leaderboards
- More personalized workout recommendations


### MET Goals

[App page](https://appshunter.io/ios/app/met-goals-workout-tracker/id6755240277)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| METs Pro | $2.99 | one-time |


## Frequently asked questions

### Is StrengthLog free?

StrengthLog is free to download, with in-app purchases available.

### Is MET Goals free?

MET Goals is free to download, with in-app purchases available.

### Do StrengthLog or MET Goals have ads?

Neither StrengthLog nor MET Goals shows ads.

### Which is updated more often, StrengthLog or MET Goals?

StrengthLog ships an update every 6 days, and MET Goals every 3 months. Most recently, StrengthLog was updated on October 22, 2026 and MET Goals on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*