# StrengthLog vs OwnLift

The clearest difference is in-app purchases: OwnLift at none against StrengthLog's 3. StrengthLog's advantage is ratings volume (3.7K vs 3) and update cadence (weekly vs every 3 weeks). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. StrengthLog sells 3 in-app purchases, starting at $16.90 per month. OwnLift asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for StrengthLog against 5.0 for OwnLift. That said, the two scores are not equally well evidenced: StrengthLog has 3.7K ratings behind it against 3, so its average is the more settled of the two.

StrengthLog ships an update weekly, OwnLift every 3 weeks. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | StrengthLog | OwnLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (3.7K ratings)](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/ownlift/id6755568760/reviews)** |
| Number of ratings | **3.7K** | 3 |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | **Free** |
| Size | 158 MB | 71 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Styrkelabbet AB](https://appshunter.io/developer/1434229661) | [Brian Carlson](https://appshunter.io/developer/1854602641) |

## What reviewers say

### StrengthLog

[App page](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662)

This app helps users plan and track their strength training progress with a vast exercise library and detailed analytics. It offers features for both beginners and experienced lifters, including social challenges and custom routine building. A generous free version is available, with an optional premium subscription for advanced tools.

**Highlights:** Unlimited workout logging, 600+ exercises with videos, Custom routine building, Progress tracking and analytics, Social challenges with friends, Rest timer and plate calculator, Body measurement tracking

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthLog Premium - 1 month | $16.90 | per month |
| StrengthLog Premium - 3 months | $37.90 | per 3 months |
| StrengthLog Premium - 1 year | $109.00 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Comprehensive workout tracking
- 📊 Detailed progress analytics
- 🎥 Helpful exercise videos

**What reviewers complain about**

- 🔍 Cluttered main page
- 🐛 Occasional bugs and crashes
- 💰 Premium subscription is expensive
- ⌚ Apple Watch app issues

**Reported bugs**

- Disappearing workout data
- Inability to clear/reset workout history
- Inconsistent behavior when planning workouts for the same day

**Requested features**

- Ability to save and edit custom workout plans
- Seamless integration with Apple Health
- Community features like challenges and leaderboards
- More personalized workout recommendations


### OwnLift

[App page](https://appshunter.io/ios/app/ownlift/id6755568760)

This app offers comprehensive workout logging and progress tracking with a strong emphasis on user data privacy. It allows for detailed exercise recording, custom workout plans, and visual progress analysis, all while keeping data offline and secure.

**Highlights:** Offline workout logging, Customizable workout plans, Progress tracking and PR detection, Body measurement logging, Tabata and interval timers, Encrypted data backups, Simple Mode for beginners

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is StrengthLog free?

StrengthLog is free to download, with in-app purchases available.

### Is OwnLift free?

OwnLift is free to download, with no in-app purchases.

### Which has better reviews, StrengthLog or OwnLift?

OwnLift is rated higher. StrengthLog averages 4.9 out of 5 from 3.7K ratings, while OwnLift averages 5.0 from 3 ratings.

### Do StrengthLog or OwnLift have ads?

Neither StrengthLog nor OwnLift shows ads.

### Which is updated more often, StrengthLog or OwnLift?

StrengthLog ships an update weekly, and OwnLift every 3 weeks. Most recently, StrengthLog was updated on November 11, 2026 and OwnLift on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*