# SleepCoach vs Longevity.

The clearest difference is rating: SleepCoach at 3.5 against Longevity.'s 3.0. SleepCoach also leads on update cadence (weekly vs every 5 months) and ratings volume (4 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SleepCoach holds the better App Store score, 3.5 against 3.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

SleepCoach ships an update weekly, Longevity. every 5 months. The most recent releases landed on September 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SleepCoach | Longevity. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/longevity/id6448279249/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 months |
| Monetization | Free | Free |
| Size | 172 MB | 172 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Circadia Technologies Ltd.](https://appshunter.io/developer/1434232630) | [Longevity Network Ltd](https://appshunter.io/developer/1774741407) |

## What reviewers say

### SleepCoach

[App page](https://appshunter.io/ios/app/sleepcoach/id1434232931)

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

**Highlights:** Personalized sleep coaching chatbot, Science-backed sleep exercises, Recommendations for better sleep, Audio mindfulness exercises, Light therapy guidance, Jet lag planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Longevity.

[App page](https://appshunter.io/ios/app/longevity/id6448279249)

This app helps you maximize workouts by capturing fitness activities and providing motivating insights. Track workouts automatically or manually, follow training plans, and participate in challenges for rewards. View and book classes to stay engaged with your fitness journey.

**Highlights:** Workout Tracking, Training Plans, Activity Levels, Challenges, Class Schedules, HealthKit Integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SleepCoach free?

SleepCoach is free to download, with no in-app purchases.

### Is Longevity. free?

Longevity. is free to download, with no in-app purchases.

### Which has better reviews, SleepCoach or Longevity.?

SleepCoach is rated higher. SleepCoach averages 3.5 out of 5 from 4 ratings, while Longevity. averages 3.0 from 1 ratings.

### Do SleepCoach or Longevity. have ads?

Neither SleepCoach nor Longevity. shows ads.

### Which is updated more often, SleepCoach or Longevity.?

SleepCoach ships an update weekly, and Longevity. every 5 months. Most recently, SleepCoach was updated on September 24, 2026 and Longevity. on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*