# SleepCoach vs Distrack

The clearest difference is review sentiment: Distrack at 100% against SleepCoach's 50%. SleepCoach's advantage is in-app purchases (none vs 5) and iOS requirement (11.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Distrack sells 4 in-app purchases, starting at $0.99 per month. SleepCoach asks for nothing beyond the download.

SleepCoach ships an update weekly, Distrack fortnightly. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SleepCoach | Distrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | **Free** | Freemium |
| Size | 172 MB | 72 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Circadia Technologies Ltd.](https://appshunter.io/developer/1434232630) | [Manuel Reindl](https://appshunter.io/developer/1818284578) |

## What reviewers say

### SleepCoach

[App page](https://appshunter.io/ios/app/sleepcoach/id1434232931)

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

**Highlights:** Personalized sleep coaching chatbot, Science-backed sleep exercises, Recommendations for better sleep, Audio mindfulness exercises, Light therapy guidance, Jet lag planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Distrack

[App page](https://appshunter.io/ios/app/distrack-distraction-tracker/id6753318089)

This app helps you understand and reduce mindless phone scrolling. It tracks distractions in real-time, identifies triggers, and builds focus habits. Reclaim your time and boost productivity with actionable insights.

**Highlights:** Intuitive distraction tracking, Deep insights and trends, Identify distraction triggers, Focus streaks, Pomodoro timer, Privacy-focused data storage

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Distrack Plus Monthly | $0.99 | per month |
| Distrack Plus Yearly | $1.99 | per month |
| Distrack Plus Yearly | $9.99 | per year |
| Lifetime Distrack | $19.99 | one-time |


## Frequently asked questions

### Is SleepCoach free?

SleepCoach is free to download, with no in-app purchases.

### Is Distrack free?

Distrack is free to download, with in-app purchases available.

### Do SleepCoach or Distrack have ads?

Neither SleepCoach nor Distrack shows ads.

### Which is updated more often, SleepCoach or Distrack?

SleepCoach ships an update weekly, and Distrack fortnightly. Most recently, SleepCoach was updated on October 10, 2026 and Distrack on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*