# SleepCoach vs SooFlow

The clearest difference is review sentiment: SooFlow at 100% against SleepCoach's 50%. SooFlow also leads on rating (5.0 vs 3.5). SleepCoach's advantage is in-app purchases (none vs 2) and update cadence (weekly vs every 2 weeks). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month. SleepCoach asks for nothing beyond the download.

SooFlow holds the better App Store score, 5.0 against 3.5. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews point the same way: 50% of SleepCoach's written reviews are positive against 100% of SooFlow's.

SleepCoach ships an update weekly, SooFlow every 2 weeks. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SleepCoach | SooFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (4 ratings)](https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 172 MB | 156 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Circadia Technologies Ltd.](https://appshunter.io/developer/1434232630) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### SleepCoach

[App page](https://appshunter.io/ios/app/sleepcoach/id1434232931)

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

**Highlights:** Personalized sleep coaching chatbot, Science-backed sleep exercises, Recommendations for better sleep, Audio mindfulness exercises, Light therapy guidance, Jet lag planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


## Frequently asked questions

### Is SleepCoach free?

SleepCoach is free to download, with no in-app purchases.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Which has better reviews, SleepCoach or SooFlow?

SooFlow is rated higher. SleepCoach averages 3.5 out of 5 from 4 ratings, while SooFlow averages 5.0 from 2 ratings.

### Do SleepCoach or SooFlow have ads?

Neither SleepCoach nor SooFlow shows ads.

### Which is updated more often, SleepCoach or SooFlow?

SleepCoach ships an update weekly, and SooFlow every 2 weeks. Most recently, SleepCoach was updated on October 10, 2026 and SooFlow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*