# SleepCoach vs Insomnia Sleep Tracker

The clearest difference is in-app purchases: SleepCoach at none against Insomnia Sleep Tracker's 14. SleepCoach also leads on iOS requirement (11.0 vs 15.5). Insomnia Sleep Tracker's advantage is update cadence (every 3 days vs weekly). On price, ads and device support there is nothing between them.

Both are free to download. Insomnia Sleep Tracker sells 14 in-app purchases, starting at $5.99 per 7 days. SleepCoach asks for nothing beyond the download.

SleepCoach ships an update weekly, Insomnia Sleep Tracker every 3 days. The most recent releases landed on October 10, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SleepCoach | Insomnia Sleep Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | — |
| Size | 172 MB | 166 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [Circadia Technologies Ltd.](https://appshunter.io/developer/1434232630) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### SleepCoach

[App page](https://appshunter.io/ios/app/sleepcoach/id1434232931)

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

**Highlights:** Personalized sleep coaching chatbot, Science-backed sleep exercises, Recommendations for better sleep, Audio mindfulness exercises, Light therapy guidance, Jet lag planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Insomnia Sleep Tracker

[App page](https://appshunter.io/ios/app/insomnia-sleep-tracker/id6762095934)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Insomnia Plus (Weekly) | $5.99 | per 7 days |
| steady pass | $6.99 | per month |
| weather max | $9.99 | per 3 months |
| Insomnia Plus (Monthly) | $9.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $29.99 | per year |
| carey ai ultra | $29.99 | per month |
| Insomnia Plus (Sale) | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| Insomnia Plus (Annual) | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |
| Store Credit | $9.99 | one-time |
| Lifetime Upgrade | $119.99 | one-time |


## Frequently asked questions

### Is SleepCoach free?

SleepCoach is free to download, with no in-app purchases.

### Is Insomnia Sleep Tracker free?

Insomnia Sleep Tracker is free to download, with in-app purchases available.

### Do SleepCoach or Insomnia Sleep Tracker have ads?

Neither SleepCoach nor Insomnia Sleep Tracker shows ads.

### Which is updated more often, SleepCoach or Insomnia Sleep Tracker?

SleepCoach ships an update weekly, and Insomnia Sleep Tracker every 3 days. Most recently, SleepCoach was updated on October 10, 2026 and Insomnia Sleep Tracker on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*