# SleepCoach vs Wind Down

The clearest difference is in-app purchases: SleepCoach at none against Wind Down's 3. SleepCoach also leads on update cadence (weekly vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Wind Down sells 3 in-app purchases, starting at $3.99 per 7 days. SleepCoach asks for nothing beyond the download.

SleepCoach ships an update weekly, Wind Down monthly. The most recent releases landed on September 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | SleepCoach | Wind Down |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 172 MB | 6 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Circadia Technologies Ltd.](https://appshunter.io/developer/1434232630) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### SleepCoach

[App page](https://appshunter.io/ios/app/sleepcoach/id1434232931)

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

**Highlights:** Personalized sleep coaching chatbot, Science-backed sleep exercises, Recommendations for better sleep, Audio mindfulness exercises, Light therapy guidance, Jet lag planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Wind Down

[App page](https://appshunter.io/ios/app/wind-down-bedtime-routine/id6771313827)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Yearly | $19.99 | per year |
| Lifetime Pro | $39.99 | one-time |


## Frequently asked questions

### Is SleepCoach free?

SleepCoach is free to download, with no in-app purchases.

### Is Wind Down free?

Wind Down is free to download, with in-app purchases available.

### Do SleepCoach or Wind Down have ads?

Neither SleepCoach nor Wind Down shows ads.

### Which is updated more often, SleepCoach or Wind Down?

SleepCoach ships an update weekly, and Wind Down monthly. Most recently, SleepCoach was updated on September 24, 2026 and Wind Down on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*